This advanced yoga teacher training program is for currently certified 200 hour yoga teachers who would like to deepen their study of yoga, philosophy, anatomy, and the business of yoga. Graduates of the program become 500 Hour Certified teachers. Join us to learn more about this transformational programming running Fall 2024-Spring 2025.
Restore your body and mind with Fluid Vinyasa Yoga sequenced to promote strength and flexibility.
Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself.
All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners.
Leave your mat feeling peaceful & powerful.
This mindfully paced practice incorporates postures and transitions linked with breath to maximize the benefit to your body and mind.
Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself.
IRON Flow combines the mindful movements of yoga with the added strength of resistance training by adding hand weights or kettlebells to your flow! Practice begins with breath work and yoga sequencing that will be incorporated throughout the class to enhance the mindfulness of moving weight purposefully through the postures.
The added value of added strength work into your practice will leave you feeling stronger and more resilient on and off your mat.
This class is recommended for practitioners who are familiar with yoga.
We like to call this "the goldilocks" class. Not too hard, but not too easy. Not too hot, not too cool. A balance of body and mind in a mindful and meditative flow. You will experience effort and ease from the beginning breath work, through each posture and savasana.
All levels welcome
Yin is a floor based series of postures focusing on increasing flexibility and calming the mind.
A community offering to begin our day together in a moment of meditation. Metta meditation is a loving kindness practice which works to cultivate compassion within us and for others.
For an optimal meditation experience begin by arranging your home environment to support minimal distractions and meaningful reminders. Then arrange your body with the seven pointed posture of Vairocana:
(1) Sit in a comfortable cross-legged position
(2) Sit up straight(3) Chin slightly tucked so the back of your neck and entire spine is aligned.
(4) Let your shoulders relax
(5) Place your hands in your lap and allow your left hand to receive your right with palms facing up and thumbs touching, or place them palms down on your knees.
(6) Open your eyes and gaze toward the tip of your nose, or if you prefer, close your eyes.
(7) Let the tip of your tongue gently touch the upper palate.
All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners.
Leave your mat feeling peaceful & powerful.
This mindfully paced practice incorporates postures and transitions linked with breath and deep stillness igniting strength from the burn!You will leave feeling empowered and open in you body and mind!
This class is appropriate for all levels.
Join us in the studio lobby for coffee and conversations (coffee optional - good company included).
Each week we will begin with a short meditation followed by discussion on a different aspect of Buddhist philosophy as a way to inspire happiness in our own lives and the lives of others by more meaningful and virtuous living.
This is a free offering and open to ALL. If you have a spiritual or religious practice already, you may find that Buddhist philosophy can serve as a way to enhance what you already do. If you are a spiritual seeker, perhaps this is what you have been seeking.