Activate and align your entire core in this dynamic 45-minute mat Pilates class. With focused, low-impact movements, you'll target not just the abdominals, but also the glutes, lower back, and deep stabilizing muscles to build strength, support posture, and improve overall stability. Ideal for all levels, this class will leave you feeling strong, balanced, and connected from the inside out.
Celebrate the return of longer days with intention, movement, and community — come for all 108 sun salutations, or come and go as you can. This traditional practice is a moving meditation that invites deep transformation, strength, and inner clarity. Whether you complete all 108 or move at your own pace, this practice is about connecting to your breath, your body, and the energy of the season. Modifications and rest are always welcome. All levels are invited to rise with the sun and shine from within.
Restore your body and mind with Fluid Vinyasa Yoga sequenced to promote strength and flexibility.
Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself.
All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners.
Leave your mat feeling peaceful & powerful.
An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!
This mindfully paced practice incorporates postures and transitions linked with breath to maximize the benefit to your body and mind.
Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself.
IRON Flow combines the mindful movements of yoga with the added strength of resistance training by adding hand weights or kettlebells to your flow! Practice begins with breath work and yoga sequencing that will be incorporated throughout the class to enhance the mindfulness of moving weight purposefully through the postures.
The added value of added strength work into your practice will leave you feeling stronger and more resilient on and off your mat.
This class is recommended for practitioners who are familiar with yoga.
Yin is a floor based series of postures focusing on increasing flexibility and calming the mind.
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing.
Join us in the studio lobby for coffee and conversations (coffee optional - good company included).
Each week we will begin with a short meditation followed by discussion on a different aspect of Buddhist philosophy as a way to inspire happiness in our own lives and the lives of others by more meaningful and virtuous living.
This is a free offering and open to ALL. If you have a spiritual or religious practice already, you may find that Buddhist philosophy can serve as a way to enhance what you already do. If you are a spiritual seeker, perhaps this is what you have been seeking.