WheelHouse Yoga Schedule at WheelHouse Yoga

Summer Solstice 108 Salutations

Celebrate the longest day of the year with intention, movement, and community — come for all 108 sun salutations, or come and go as you can. This traditional practice is a moving meditation that invites deep transformation, strength, and inner clarity. Whether you complete all 108 or move at your own pace, this practice is about connecting to your breath, your body, and the energy of the season. Modifications and rest are always welcome. All levels are invited to rise with the sun and shine from within.

Fluid Vinyasa Yoga

Restore your body and mind with Fluid Vinyasa Yoga sequenced to promote strength and flexibility.

Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself.

Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners.

Leave your mat feeling peaceful & powerful.

HEALing Yoga

HEALing Yoga is a slow flow vinyasa

CORE Flow

An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!

Vinyasa + Vibrations

Ignite your inner fire with this dynamic Vinyasa Flow class that blends breath with movement to build heat and challenge your strength. Flow through a continuous sequence of asanas focused on core engagement, powerful transitions, and precise alignment, then unwind with a soothing sound bath to leave you feeling balanced, energized, and rejuvenated. Perfect for those ready to explore their edge and enjoy a deep, restorative experience.

Slow Flow + Yoga Nidra

This mindfully paced practice incorporates postures and transitions linked with breath to maximize the benefit to your body and mind.

Slow Flow + Deep Stretch

Practice begins with gentle flowing movements to open the body and settle the mind. Through deeper stillness stretching, you will experience release of overly tight areas in your body and a profound sense of presence in your mind. A more flexible body and mind lend to an overall feeling of contentedness...enjoy!

Appropriate for all levels.

Slow Burn

This mindfully paced practice incorporates postures and transitions linked with breath and deep stillness igniting strength from the burn!You will leave feeling empowered and open in you body and mind!

This class is appropriate for all levels.

Gentle Flow + Meditation

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself.

IRON Flow

IRON Flow combines the mindful movements of yoga with the added strength of resistance training by adding hand weights or kettlebells to your flow! Practice begins with breath work and yoga sequencing that will be incorporated throughout the class to enhance the mindfulness of moving weight purposefully through the postures.

The added value of added strength work into your practice will leave you feeling stronger and more resilient on and off your mat.

This class is recommended for practitioners who are familiar with yoga.

Candlelit Meditative Flow

We like to call this "the goldilocks" class. Not too hard, but not too easy. Not too hot, not too cool. A balance of body and mind in a mindful and meditative flow. You will experience effort and ease from the beginning breath work, through each posture and savasana.

All levels welcome

Sunrise Flow

Candlelit Yin Yoga

Yin is a floor based series of postures focusing on increasing flexibility and calming the mind.

SPA Yoga

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing.

Community Class

Community Yoga classes are offered to welcome guest teachers and newly graduated teachers to our community! Bring a friend, spread the word, help already amazing teachers become more amazing by welcoming them into our WHYoga Community!

Registration is open to Premium Unlimited Members and all non-members in a Pay What You Can offering, suggested $5-20.

Candlelight Vinyasa

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners.

Leave your mat feeling peaceful & powerful.

Candlelight Slow Burn

This mindfully paced practice incorporates postures and transitions linked with breath and deep stillness igniting strength from the burn!You will leave feeling empowered and open in you body and mind!

This class is appropriate for all levels.

Coffee and Conversations

Join us in the studio lobby for coffee and conversations (coffee optional - good company included).

Each week we will begin with a short meditation followed by discussion on a different aspect of Buddhist philosophy as a way to inspire happiness in our own lives and the lives of others by more meaningful and virtuous living.

This is a free offering and open to ALL. If you have a spiritual or religious practice already, you may find that Buddhist philosophy can serve as a way to enhance what you already do. If you are a spiritual seeker, perhaps this is what you have been seeking.