Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.


Upcoming Classes


Saturday - August 16, 2025 / EST
Gentle Flow
Saturday 8/16/2025
10:30 am - 11:30 am

CJ Pascoe(sub for Amanda D)
WheelHouse Yoga
Sunday - August 17, 2025 / EST
Gentle Flow
Sunday 8/17/2025
10:30 am - 11:30 am

Beverly Marsters(sub for Amanda D)
WheelHouse Yoga
Friday - August 22, 2025 / EST
Gentle Flow
Friday 8/22/2025
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - August 23, 2025 / EST
Gentle Flow
Saturday 8/23/2025
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - August 24, 2025 / EST
Gentle Flow
Sunday 8/24/2025
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124