Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.


Upcoming Classes


Saturday - January 24, 2026 / EST
Gentle Flow
Saturday 1/24/2026
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - January 25, 2026 / EST
Gentle Flow
Sunday 1/25/2026
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - January 30, 2026 / EST
Gentle Flow
Friday 1/30/2026
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - January 31, 2026 / EST
Gentle Flow
Saturday 1/31/2026
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - February 01, 2026 / EST
Gentle Flow
Sunday 2/1/2026
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124