Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.


Upcoming Classes


Saturday - December 21, 2024 / EST
Gentle Flow
Saturday 12/21/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - December 22, 2024 / EST
Gentle Flow
Sunday 12/22/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - December 27, 2024 / EST
Gentle Flow
Friday 12/27/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - December 28, 2024 / EST
Gentle Flow
Saturday 12/28/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - December 29, 2024 / EST
Gentle Flow
Sunday 12/29/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124