Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.


Upcoming Classes


Friday - October 17, 2025 / EST
Gentle Flow
Friday 10/17/2025
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - October 18, 2025 / EST
Gentle Flow
Saturday 10/18/2025
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - October 19, 2025 / EST
Gentle Flow
Sunday 10/19/2025
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - October 24, 2025 / EST
Gentle Flow
Friday 10/24/2025
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - October 25, 2025 / EST
Gentle Flow
Saturday 10/25/2025
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124