Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.

Upcoming Classes


Friday - May 17, 2024 / EST
Gentle Flow
Friday 5/17/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - May 18, 2024 / EST
Gentle Flow
Saturday 5/18/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - May 19, 2024 / EST
Gentle Flow
Sunday 5/19/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - May 24, 2024 / EST
Gentle Flow
Friday 5/24/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - May 25, 2024 / EST
Gentle Flow
Saturday 5/25/2024
10:30 am - 11:30 am

Hillary Spruell(sub for Lin R)
WheelHouse Yoga
Sunday - May 26, 2024 / EST
Gentle Flow
Sunday 5/26/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - May 31, 2024 / EST
Gentle Flow
Friday 5/31/2024
10:30 am - 11:30 am

Nicki Porter(sub for Sherri W)
WheelHouse Yoga
Saturday - June 01, 2024 / EST
Gentle Flow
Saturday 6/1/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - June 02, 2024 / EST
Gentle Flow
Sunday 6/2/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - June 07, 2024 / EST
Gentle Flow
Friday 6/7/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - June 08, 2024 / EST
Gentle Flow
Saturday 6/8/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - June 09, 2024 / EST
Gentle Flow
Sunday 6/9/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - June 14, 2024 / EST
Gentle Flow
Friday 6/14/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - June 15, 2024 / EST
Gentle Flow
Saturday 6/15/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - June 16, 2024 / EST
Gentle Flow
Sunday 6/16/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - June 21, 2024 / EST
Gentle Flow
Friday 6/21/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - June 22, 2024 / EST
Gentle Flow
Saturday 6/22/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - June 23, 2024 / EST
Gentle Flow
Sunday 6/23/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - June 28, 2024 / EST
Gentle Flow
Friday 6/28/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - June 29, 2024 / EST
Gentle Flow
Saturday 6/29/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - June 30, 2024 / EST
Gentle Flow
Sunday 6/30/2024
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - July 05, 2024 / EST
Gentle Flow
Friday 7/5/2024
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - July 06, 2024 / EST
Gentle Flow
Saturday 7/6/2024
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124