Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.


Upcoming Classes


Friday - October 02, 2026 / EST
Gentle Flow
Friday 10/2/2026
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - October 03, 2026 / EST
Gentle Flow
Saturday 10/3/2026
10:30 am - 11:30 am

CJ Pascoe
WheelHouse Yoga
Sunday - October 04, 2026 / EST
Gentle Flow
Sunday 10/4/2026
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124