Gentle Flow

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. You will leave class feeling a restored balance in body and mind.

This class is appropriate for all levels.


Upcoming Classes


Friday - September 05, 2025 / EST
Gentle Flow
Friday 9/5/2025
10:30 am - 11:30 am

Hillary Spruell(sub for Sherri W)
WheelHouse Yoga
Saturday - September 06, 2025 / EST
Gentle Flow
Saturday 9/6/2025
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - September 07, 2025 / EST
Gentle Flow
Sunday 9/7/2025
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
Friday - September 12, 2025 / EST
Gentle Flow
Friday 9/12/2025
10:30 am - 11:30 am

Sherri Weaver
WheelHouse Yoga
Saturday - September 13, 2025 / EST
Gentle Flow
Saturday 9/13/2025
10:30 am - 11:30 am

Lin Rudder
WheelHouse Yoga
Sunday - September 14, 2025 / EST
Gentle Flow
Sunday 9/14/2025
10:30 am - 11:30 am

Amanda Duncan
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124