Breathe and Become
June 26, 2026
Breathe & Become: A Guided Reset and Intention Workshop
Join C.J. and Hillary in a carefully crafted guided reset experience designed to help you reflect, recalibrate and take steps toward your renewed direction—with a little more clarity and a lot more intention.
Woven through the workshop you’ll experience an introduction to Nejang, Tibetan self-healing yoga. Using intentional breathing paired with simple, purposeful movement and self-massage to open the bodies energetic channels, clearing out the mental and energetic cobwebs.
As your breath guides the rhythm, you’ll release tension, boost circulation, and reset your nervous system, creating space for fresh energy, fresh perspective.
We’ll bridge the shift you create on your mat into real life through guided reflection, journaling, and vision mapping—so what lights you up becomes more than a feeling; it becomes a vision with direction.
Bring: any inspiration such as pictures or magazines, journal, meditation cushion, yoga mat, and water.
We will provide various material for your vision board.
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