Meridi-Yin Healing Flow
Meridians are pathways within the body through which our vital energy flows. When we experience pain, or illness, we are in part experiencing a blockage of that energy. Through this mindful sequence designed for all levels, you will begin to have a sense of each of the 12 meridians and the energy that flows within you, with emphasis on specific meridians based on seasonal connection.
Class beings with flowing movements to activate the meridians, followed by a slow, targeted sequence of postures held for several minutes each incorporating various self-acupressure points to release fascial tension and restore the energetic flow within the body. Through this practice that combines yoga, meditation, and Chinese medicine, we can learn to facilitate holistic healing.
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