Workshops
Intro to Gentle Yoga
Dates: Sunday, January 04, 2026
Location: WheelHouse Yoga
In-Person
A calming introduction to yoga designed to help you feel grounded, confident, and supported in your practice. Start the year with steadiness, softness, and intention as you learn foundational poses, mindful movement, and simple breathwork that nurture both the body and mind.
Perfect for true beginners — or anyone wanting a peaceful reset as they begin (or return to) their yoga journey.
- Foundational postures that build ease, balance, and healthy movement
- Simple breathing techniques to calm the mind and support focus
- Guided relaxation to release tension and reset the nervous system
- Approachable alignment and modifications so every body can participate safely
- Personal intention-setting to help you step into the new year with clarity
Intro to Vinyasa
Dates: Sunday, January 04, 2026
In-Person
Step into the new year with energy, clarity, and a sense of possibility. This beginner-friendly vinyasa workshop teaches you how to link breath with movement in an approachable flow that supports confidence and ease in your practice.
We’ll explore essential poses step-by-step to build strength, mobility, and body awareness — all in a supportive, uplifting environment designed for new practitioners or anyone looking to refresh their flow.
- Essential vinyasa transitions like moving safely between Plank, Chaturanga, Upward Dog, and Downward Dog
- Foundational standing and balancing poses to build strength, stability, and confidence
- Breath-to-movement flow to help you find ease, rhythm, and presence
- Approachable alignment cues and modifications that honor every body
- New-year intention-setting to support mindful, sustainable movement goals