Workshops
Foundations of Meditation
Dates:
Tuesday, October 15, 2024 - Tuesday, November 05, 2024
Location:
WheelHouse Yoga
Online In-Person
A 6 week series to begin or enhance your daily meditation practice. Immerse in community, experience support from your sangha, expand your personal and spiritual perspective. Each week is cultivated to have a compounding effect on your overall happiness and contentment! Studio space will remain open after each session to enjoy lunch with your sangha and/or have quite space to work on your practice.
- Breath work techniques
- Tibetan Buddhist philosophy
- Structured meditation practices
- Book, Why Meditate by Matthieu Ricard included
A Weekend on the Potomac
Dates:
11/22/2024 to 11/24/2024
Charge your spirit for the winter ahead!
Dominican Republic Fluid Yoga Retreat
Dates:
2/8/2025 to 2/13/2025
Swap the winter chill for chill beach vibes!