Workshops

Foundations of Meditation

Dates: Tuesday, October 15, 2024 - Tuesday, November 05, 2024
Location: WheelHouse Yoga
Online  In-Person

A 6 week series to begin or enhance your daily meditation practice. Immerse in community, experience support from your sangha, expand your personal and spiritual perspective. Each week is cultivated to have a compounding effect on your overall happiness and contentment! Studio space will remain open after each session to enjoy lunch with your sangha and/or have quite space to work on your practice. 

  • Breath work techniques
  • Tibetan Buddhist philosophy
  • Structured meditation practices
  • Book, Why Meditate by Matthieu Ricard included

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A Weekend on the Potomac

Dates: 11/22/2024 to 11/24/2024

Charge your spirit for the winter ahead!

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Dominican Republic Fluid Yoga Retreat

Dates: 2/8/2025 to 2/13/2025

Swap the winter chill for chill beach vibes!

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