Arm Balance and Transition Workshop

Dates: Friday, April 26, 2024
Location: WheelHouse Yoga
In-Person

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Inversion Workshop

Dates: Friday, May 03, 2024
In-Person

Did you know that downward dog is actually considered an inversion? So you CAN do it!! 

In this Inversion Workshop, Mike will guide you in safe, structural and attainable ways to take your toes from the earth to the sky. From the way your hands meet your mat, to where your gaze goes, to what muscles to use... you will experience personal capability and community encouragement.

Expect to play with headstands, forearm stands and handstands as a way to elevate your practice and gain a new perspective. 

**Some yoga experience recommended

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Fluid Yoga Assisting Workshop

Dates: Sunday, May 05, 2024
Location: WheelHouse Yoga
In-Person

Assisting takes skill, caring and mindfulness in order to offer your best to your students. Fluid Yogis deliver assists  from a place of service in order to help others benefit from our touch. Throughout this workshop, participants will experience:

• The art of assisting to greatly benefit your students
• Fundamentals of assisting
• Advanced assisting options
• How to protect your own body while assisting
• Energy 
• Mindfulness
• And more...

Participants who are Yoga Alliance certified will receive 3 CEU credits upon completion of the workshop. 

**Workshop is open to certified yoga teachers, body workers, physical therapists and chiropractors. 

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Paint Night!

Dates: Friday, May 10, 2024
Location: WheelHouse Yoga
In-Person

Join us for an evening of community fun, mindfulness and painting!
We will practice a Blue Flower Meditation and have the expertise of muralist, Meghan Bogue from Whole Heart Murals help guide us into freedom of expression through paint! You get to walk away with your own masterpiece!

No painting or meditation experience necessary! 

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Mindful Self-Care

Dates: Friday, May 17, 2024
Location: WheelHouse Yoga
In-Person

Join us for a transformative workshop initiating a 21-day self-care challenge.

Delve into a flow-style yoga class and make your own shower steamers, setting the stage for a holistic self-care routine.

Throughout the 21-day challenge, discover the power of intentional self-care through daily activities tailored to your needs, culminating in a celebration of your journey on June7th.

Reserve your spot and embark on this transformative self-discovery!

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