Join Tamara and Alyson for 8 nights in the ancient city of Patan (near Kathmandu) and the Himalayan foothills of Dhulikhel. Our days will weave together yoga, meditation, exploration of Buddhist sites and spacious time for reflection. Each day includes yoga and meditation practices that support strength, mobility, and nervous system regulation. Practices are accessible and adaptable, with an emphasis on consistency rather than intensity.

We will visit important cultural and spiritual sites, walk through historic neighborhoods, hike in the hills, share meals, and leave room for rest and personal reflection and exploring the beauty of Nepal.

Room Options

The Inn Patan

A quiet, comfortable heritage hotel in the heart of Patan, within walking distance of temples, cafés, workshops, and Durbar Square.

Dwarika’s Resort Dhulikhel

A peaceful retreat property in the hills with mountain views, walking paths, and a full wellness center. This portion of the retreat emphasizes rest, nature, and integration.

What's Included

• Daily yoga and meditation

• Daily meals

• 8 nights accommodations

• Guided walking tour of Patan, including temples, museums, and artisan workshops

• Day trip to Asura Cave with guided meditation

• Massage at Dwarika’s Resort for rest and restoration

• Guided hike in the Dhulikhel hills to Namo Buddha Monastery with picnic lunch

• Visit to Boudhanath Stupa, a UNESCO World Heritage Site

• Organized transportation, local guides, and group logistics throughout

What's Not Included

• Airfare to/from Nepal (Fly into Kathmandu Airport KTM)

• Additional food items or alcoholic beverages

• Additional on-site massage services

• Optional excursions