Slow Flow + Yoga Nidra

This mindfully paced practice incorporates postures and transitions linked with breath to maximize the benefit to your body and mind. The class concludes with Yoga Nidra - Yoga Nidra refers to the conscious awareness of the deep sleep state...a lucid state but fully conscious! The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder.


This class is appropriate for all levels.  


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5716 Union Mill Rd, Clifton, VA 20124