Slow Flow + Yoga Nidra

This mindfully paced practice incorporates postures and transitions linked with breath to maximize the benefit to your body and mind. The class concludes with Yoga Nidra - Yoga Nidra refers to the conscious awareness of the deep sleep state...a lucid state but fully conscious! The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder.


This class is appropriate for all levels.  

Upcoming Classes


Wednesday - May 22, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 5/22/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
Wednesday - May 29, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 5/29/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
Wednesday - June 05, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 6/5/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
Wednesday - June 12, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 6/12/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
Wednesday - June 19, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 6/19/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
Wednesday - June 26, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 6/26/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
Wednesday - July 03, 2024 / EST
Slow Flow + Yoga Nidra
Wednesday 7/3/2024
6:00 pm - 7:00 pm

Amanda Duncan
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124