Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Friday - September 05, 2025 / EST
Vinyasa Flow
Friday 9/5/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - September 07, 2025 / EST
Vinyasa Flow
Sunday 9/7/2025
9:00 am - 10:00 am

Lin Rudder(sub for Chris M)
WheelHouse Yoga
Monday - September 08, 2025 / EST
Vinyasa Flow
Monday 9/8/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - September 11, 2025 / EST
Vinyasa Flow
Thursday 9/11/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - September 12, 2025 / EST
Vinyasa Flow
Friday 9/12/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - September 14, 2025 / EST
Vinyasa Flow
Sunday 9/14/2025
9:00 am - 10:00 am

Beverly Marsters(sub for Chris M)
WheelHouse Yoga
Monday - September 15, 2025 / EST
Vinyasa Flow
Monday 9/15/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124