Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Monday - April 28, 2025 / EST
Vinyasa Flow
Monday 4/28/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - May 01, 2025 / EST
Vinyasa Flow
Thursday 5/1/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - May 02, 2025 / EST
Vinyasa Flow
Friday 5/2/2025
4:30 pm - 5:30 pm

Megan Charneco(sub for Shea B)
WheelHouse Yoga
Sunday - May 04, 2025 / EST
Vinyasa Flow
Sunday 5/4/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - May 05, 2025 / EST
Vinyasa Flow
Monday 5/5/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - May 08, 2025 / EST
Vinyasa Flow
Thursday 5/8/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124