Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Thursday - July 03, 2025 / EST
Vinyasa Flow
Thursday 7/3/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - July 04, 2025 / EST
Vinyasa Flow
Friday 7/4/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Cancelled
Sunday - July 06, 2025 / EST
Vinyasa Flow
Sunday 7/6/2025
9:00 am - 10:00 am

Beverly Marsters(sub for Chris M)
WheelHouse Yoga
Monday - July 07, 2025 / EST
Vinyasa Flow
Monday 7/7/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - July 10, 2025 / EST
Vinyasa Flow
Thursday 7/10/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - July 11, 2025 / EST
Vinyasa Flow
Friday 7/11/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124