Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Sunday - November 30, 2025 / EST
Vinyasa Flow
Sunday 11/30/2025
9:00 am - 10:00 am

Jenny Marty
WheelHouse Yoga
Monday - December 01, 2025 / EST
Vinyasa Flow
Monday 12/1/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - December 04, 2025 / EST
Vinyasa Flow
Thursday 12/4/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - December 05, 2025 / EST
Vinyasa Flow
Friday 12/5/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - December 07, 2025 / EST
Vinyasa Flow
Sunday 12/7/2025
9:00 am - 10:00 am

Shea Barringer(sub for Megan C)
WheelHouse Yoga
Monday - December 08, 2025 / EST
Vinyasa Flow
Monday 12/8/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124