Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 

Upcoming Classes


Sunday - May 19, 2024 / EST
Vinyasa Flow
Sunday 5/19/2024
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Tuesday - May 21, 2024 / EST
Vinyasa Flow
Tuesday 5/21/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - May 23, 2024 / EST
Vinyasa Flow
Thursday 5/23/2024
6:00 pm - 7:00 pm

Jo Galaska
WheelHouse Yoga
Sunday - May 26, 2024 / EST
Vinyasa Flow
Sunday 5/26/2024
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Tuesday - May 28, 2024 / EST
Vinyasa Flow
Tuesday 5/28/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - May 30, 2024 / EST
Vinyasa Flow
Thursday 5/30/2024
6:00 pm - 7:00 pm

Kelly Layfield(sub for Jo G)
WheelHouse Yoga
Sunday - June 02, 2024 / EST
Vinyasa Flow
Sunday 6/2/2024
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Tuesday - June 04, 2024 / EST
Vinyasa Flow
Tuesday 6/4/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - June 06, 2024 / EST
Vinyasa Flow
Thursday 6/6/2024
6:00 pm - 7:00 pm

Jo Galaska
WheelHouse Yoga
Sunday - June 09, 2024 / EST
Vinyasa Flow
Sunday 6/9/2024
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Tuesday - June 11, 2024 / EST
Vinyasa Flow
Tuesday 6/11/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - June 13, 2024 / EST
Vinyasa Flow
Thursday 6/13/2024
6:00 pm - 7:00 pm

Jo Galaska
WheelHouse Yoga
Sunday - June 16, 2024 / EST
Vinyasa Flow
Sunday 6/16/2024
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Tuesday - June 18, 2024 / EST
Vinyasa Flow
Tuesday 6/18/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - June 20, 2024 / EST
Vinyasa Flow
Thursday 6/20/2024
6:00 pm - 7:00 pm

Jo Galaska
WheelHouse Yoga
Sunday - June 23, 2024 / EST
Vinyasa Flow
Sunday 6/23/2024
9:00 am - 10:00 am

Beverly Marsters
WheelHouse Yoga
Tuesday - June 25, 2024 / EST
Vinyasa Flow
Tuesday 6/25/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - June 27, 2024 / EST
Vinyasa Flow
Thursday 6/27/2024
6:00 pm - 7:00 pm

Jo Galaska
WheelHouse Yoga
Sunday - June 30, 2024 / EST
Vinyasa Flow
Sunday 6/30/2024
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Tuesday - July 02, 2024 / EST
Vinyasa Flow
Tuesday 7/2/2024
6:00 pm - 7:00 pm

Shea Barringer
WheelHouse Yoga
Thursday - July 04, 2024 / EST
Vinyasa Flow
Thursday 7/4/2024
6:00 pm - 7:00 pm

Jo Galaska
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124