Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Sunday - December 21, 2025 / EST
Vinyasa Flow
Sunday 12/21/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - December 22, 2025 / EST
Vinyasa Flow
Monday 12/22/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - December 25, 2025 / EST
Vinyasa Flow
Thursday 12/25/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Cancelled
Friday - December 26, 2025 / EST
Vinyasa Flow
Friday 12/26/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - December 28, 2025 / EST
Vinyasa Flow
Sunday 12/28/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - December 29, 2025 / EST
Vinyasa Flow
Monday 12/29/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124