Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Thursday - October 16, 2025 / EST
Vinyasa Flow
Thursday 10/16/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - October 17, 2025 / EST
Vinyasa Flow
Friday 10/17/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - October 19, 2025 / EST
Vinyasa Flow
Sunday 10/19/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - October 20, 2025 / EST
Vinyasa Flow
Monday 10/20/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - October 23, 2025 / EST
Vinyasa Flow
Thursday 10/23/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - October 24, 2025 / EST
Vinyasa Flow
Friday 10/24/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124