Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Thursday - May 15, 2025 / EST
Vinyasa Flow
Thursday 5/15/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - May 16, 2025 / EST
Vinyasa Flow
Friday 5/16/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - May 18, 2025 / EST
Vinyasa Flow
Sunday 5/18/2025
9:00 am - 10:00 am

Shea Barringer(sub for Chris M)
WheelHouse Yoga
Monday - May 19, 2025 / EST
Vinyasa Flow
Monday 5/19/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - May 22, 2025 / EST
Vinyasa Flow
Thursday 5/22/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - May 23, 2025 / EST
Vinyasa Flow
Friday 5/23/2025
4:30 pm - 5:30 pm

Megan Charneco(sub for Shea B)
WheelHouse Yoga
Sunday - May 25, 2025 / EST
Vinyasa Flow
Sunday 5/25/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124