Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Thursday - January 23, 2025 / EST
Vinyasa Flow
Thursday 1/23/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - January 24, 2025 / EST
Vinyasa Flow
Friday 1/24/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - January 26, 2025 / EST
Vinyasa Flow
Sunday 1/26/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Thursday - January 30, 2025 / EST
Vinyasa Flow
Thursday 1/30/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - January 31, 2025 / EST
Vinyasa Flow
Friday 1/31/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124