Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Friday - November 07, 2025 / EST
Vinyasa Flow
Friday 11/7/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - November 09, 2025 / EST
Vinyasa Flow
Sunday 11/9/2025
9:00 am - 10:00 am

Jenny Marty
WheelHouse Yoga
Monday - November 10, 2025 / EST
Vinyasa Flow
Monday 11/10/2025
9:00 am - 10:00 am

CJ Pascoe(sub for Hillary S)
WheelHouse Yoga
Thursday - November 13, 2025 / EST
Vinyasa Flow
Thursday 11/13/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - November 14, 2025 / EST
Vinyasa Flow
Friday 11/14/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - November 16, 2025 / EST
Vinyasa Flow
Sunday 11/16/2025
9:00 am - 10:00 am

Megan Charneco
WheelHouse Yoga
Monday - November 17, 2025 / EST
Vinyasa Flow
Monday 11/17/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124