Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Thursday - July 23, 2026 / EST
Vinyasa Flow
Thursday 7/23/2026
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - July 24, 2026 / EST
Vinyasa Flow
Friday 7/24/2026
4:30 pm - 5:30 pm

Chris Minichiello(sub for Shea B)
WheelHouse Yoga
Sunday - July 26, 2026 / EST
Vinyasa Flow
Sunday 7/26/2026
9:00 am - 10:00 am

Lin Rudder
WheelHouse Yoga
Monday - July 27, 2026 / EST
Vinyasa Flow
Monday 7/27/2026
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - July 30, 2026 / EST
Vinyasa Flow
Thursday 7/30/2026
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - July 31, 2026 / EST
Vinyasa Flow
Friday 7/31/2026
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124