Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Friday - June 06, 2025 / EST
Vinyasa Flow
Friday 6/6/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - June 08, 2025 / EST
Vinyasa Flow
Sunday 6/8/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - June 09, 2025 / EST
Vinyasa Flow
Monday 6/9/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - June 12, 2025 / EST
Vinyasa Flow
Thursday 6/12/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - June 13, 2025 / EST
Vinyasa Flow
Friday 6/13/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - June 15, 2025 / EST
Vinyasa Flow
Sunday 6/15/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - June 16, 2025 / EST
Vinyasa Flow
Monday 6/16/2025
9:00 am - 10:00 am

Beverly Marsters(sub for Hillary S)
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124