Vinyasa Flow

Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners. 

Leave your mat feeling peaceful & powerful. 


Upcoming Classes


Sunday - August 17, 2025 / EST
Vinyasa Flow
Sunday 8/17/2025
9:00 am - 10:00 am

Chris Minichiello
WheelHouse Yoga
Monday - August 18, 2025 / EST
Vinyasa Flow
Monday 8/18/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Thursday - August 21, 2025 / EST
Vinyasa Flow
Thursday 8/21/2025
6:00 pm - 7:00 pm

Megan Charneco
WheelHouse Yoga
Friday - August 22, 2025 / EST
Vinyasa Flow
Friday 8/22/2025
4:30 pm - 5:30 pm

Shea Barringer
WheelHouse Yoga
Sunday - August 24, 2025 / EST
Vinyasa Flow
Sunday 8/24/2025
9:00 am - 10:00 am

Lin Rudder(sub for Chris M)
WheelHouse Yoga
Monday - August 25, 2025 / EST
Vinyasa Flow
Monday 8/25/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124