Whole Core Strength Mat Pilates
Activate and align your entire core in this dynamic 45-minute mat Pilates class. With focused, low-impact movements and light weights, you'll target not just the abdominals, but also the glutes, lower back, and deep stabilizing muscles to build strength, support posture, and improve overall stability. Ideal for all levels, this class will leave you feeling strong, balanced, and connected from the inside out.
Upcoming Classes