Whole Core Strength Mat Pilates

Activate and align your entire core in this dynamic 45-minute mat Pilates class. With focused, low-impact movements and light weights, you'll target not just the abdominals, but also the glutes, lower back, and deep stabilizing muscles to build strength, support posture, and improve overall stability. Ideal for all levels, this class will leave you feeling strong, balanced, and connected from the inside out.


Upcoming Classes


Thursday - October 15, 2026 / EST
Whole Core Strength Mat Pilates
Thursday 10/15/2026
12:00 pm - 12:45 pm

Mallory Culver
WheelHouse Yoga
Tuesday - October 20, 2026 / EST
Whole Core Strength Mat Pilates
Tuesday 10/20/2026
10:30 am - 11:15 am

Mallory Culver
WheelHouse Yoga

**NEW CLASS OFFERING**
Thursday - October 22, 2026 / EST
Whole Core Strength Mat Pilates
Thursday 10/22/2026
12:00 pm - 12:45 pm

Mallory Culver
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124