IRON Flow

IRON Flow combines the mindful movements of yoga with the added strength of resistance training by adding hand weights or kettlebells to your flow! Practice begins with breath work and yoga sequencing that will be incorporated throughout the class to enhance the mindfulness of moving weight purposefully through the postures. 

The added value of added strength work into your practice will leave you feeling stronger and more resilient on and off your mat. 

This class is recommended for practitioners who are familiar with yoga. 


Upcoming Classes


Monday - November 25, 2024 / EST
IRON Flow
Monday 11/25/2024
6:00 pm - 7:00 pm

Beverly Marsters
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124