CORE Flow

An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!
 
The components of our CORE Flow are to Center with breath work and core awareness - Open the body to flowing energy with movement of the spine - Refine awareness of the effort our body and mind are using to strengthen each other - And Endure the physically and mentally challenging moments. 

Upcoming Classes


Friday - May 17, 2024 / EST
CORE Flow
Friday 5/17/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
Friday - May 24, 2024 / EST
CORE Flow
Friday 5/24/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
Friday - May 31, 2024 / EST
CORE Flow
Friday 5/31/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
Friday - June 07, 2024 / EST
CORE Flow
Friday 6/7/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
Friday - June 14, 2024 / EST
CORE Flow
Friday 6/14/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
Friday - June 21, 2024 / EST
CORE Flow
Friday 6/21/2024
9:00 am - 10:00 am

Lin Rudder(sub for Kelly L)
WheelHouse Yoga
Tuesday - June 25, 2024 / EST
CORE Flow
Tuesday 6/25/2024
10:30 am - 11:30 am

Hillary Spruell
WheelHouse Yoga
Friday - June 28, 2024 / EST
CORE Flow
Friday 6/28/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
Tuesday - July 02, 2024 / EST
CORE Flow
Tuesday 7/2/2024
10:30 am - 11:30 am

Hillary Spruell
WheelHouse Yoga
Friday - July 05, 2024 / EST
CORE Flow
Friday 7/5/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124