CORE Flow
An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!
The components of our CORE Flow are to Center with breath work and core awareness - Open the body to flowing energy with movement of the spine - Refine awareness of the effort our body and mind are using to strengthen each other - And Endure the physically and mentally challenging moments.
Upcoming Classes
| Friday / July 10, 2026 / EST | | | | Attend | Friday - July 10, 2026 / EST |
9:00 am 60 MIN | CORE Flow Sherri Weaver (sub for Kelly L) | WheelHouse Yoga  | | CORE Flow  Friday 7/10/2026 9:00 am - 10:00 am Sherri Weaver(sub for Kelly L) WheelHouse Yoga | | |
| Friday / July 17, 2026 / EST | | | | Attend | Friday - July 17, 2026 / EST |
9:00 am 60 MIN | CORE Flow Kelly is cueing up 70's beats today! Decade dress encouraged! Kelly Layfield | WheelHouse Yoga  | | CORE Flow  Friday 7/17/2026 9:00 am - 10:00 am Kelly Layfield WheelHouse Yoga
Kelly is cueing up 70's beats today! Decade dress encouraged! | | |