CORE Flow

An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!
 
The components of our CORE Flow are to Center with breath work and core awareness - Open the body to flowing energy with movement of the spine - Refine awareness of the effort our body and mind are using to strengthen each other - And Endure the physically and mentally challenging moments. 


Upcoming Classes


Friday - December 27, 2024 / EST
CORE Flow
Friday 12/27/2024
9:00 am - 10:00 am

Kelly Layfield
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124