CORE Flow
An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!
The components of our CORE Flow are to Center with breath work and core awareness - Open the body to flowing energy with movement of the spine - Refine awareness of the effort our body and mind are using to strengthen each other - And Endure the physically and mentally challenging moments.
Upcoming Classes
| Friday / October 16, 2026 / EST | | | | Attend | Friday - October 16, 2026 / EST |
9:00 am 60 MIN | CORE Flow Sherri Weaver (sub for Kelly L) | WheelHouse Yoga  | | CORE Flow  Friday 10/16/2026 9:00 am - 10:00 am Sherri Weaver(sub for Kelly L) WheelHouse Yoga | | |
| Friday / October 23, 2026 / EST | | | | Attend | Friday - October 23, 2026 / EST |
9:00 am 60 MIN | CORE Flow Kelly Layfield | WheelHouse Yoga  | | CORE Flow  Friday 10/23/2026 9:00 am - 10:00 am Kelly Layfield WheelHouse Yoga | | |