Gentle Flow + Meditation

Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. This gentle practice concludes with 10-15 minutes of guided meditation to parallel the flexibility and balance we created in the body to that in the mind, restoring mental and emotional balance.
 
This class is appropriate for all levels. 


Upcoming Classes


Thursday - January 23, 2025 / EST
Gentle Flow + Meditation
Thursday 1/23/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
Monday - January 27, 2025 / EST
Gentle Flow + Meditation
Monday 1/27/2025
10:30 am - 11:30 am

Alyson Franca Pollard
WheelHouse Yoga
Thursday - January 30, 2025 / EST
Gentle Flow + Meditation
Thursday 1/30/2025
9:00 am - 10:00 am

Hillary Spruell
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124