Whole Core-Focused Mat Pilates

Activate and align your entire core in this dynamic 45-minute mat Pilates class. With focused, low-impact movements, you'll target not just the abdominals, but also the glutes, lower back, and deep stabilizing muscles to build strength, support posture, and improve overall stability. Ideal for all levels, this class will leave you feeling strong, balanced, and connected from the inside out.


Upcoming Classes


Tuesday - October 14, 2025 / EST
Whole Core-Focused Mat Pilates
Tuesday 10/14/2025
10:30 am - 11:15 am

Mallory Culver
WheelHouse Yoga

**NEW CLASS OFFERING**
5716 Union Mill Rd, Clifton, VA 20124