Morning Meditation

Set your day with intention and breath.  Join us virtually for a short Shamatha Mediation. The word Shamatha comes from Sanskrit, meaning "peaceful abiding" or "calm-abiding".

The meditation is followed by a dharma discussion in the studio that is also live-streamed, feel free to stay!


Upcoming Classes


Tuesday - November 17, 2026 / EST
Morning Meditation
Tuesday 11/17/2026
7:30 am - 7:40 am

Alyson Franca Pollard
WheelHouse Yoga
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