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Dates
Pricing
$24.00 Nejang and Lujong Pranayama Workshop
Historical and cultural background of Nejang & Lujong
• Overview of Tibetan healing principles and subtle anatomy
PRACTICE SESSION
• Ninefold purification breathing exercises
• Bumpachen vase breathing
• Guided practice of the 12 Nejang exercises
• Guided practice of 12 foundational Lojung movements
• Medicine Buddha mantra meditation
Betty Riaz
Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.