Fluid Bliss

FLUID Bliss + Yoga Nidra: A Harmonious Fusion of Fluid Yoga Flow and SPA Yoga


Experience the perfect blend of dynamic movement and deep relaxation in this 90-minute session. Fluid Yoga combines intelligently sequenced vinyasa flow to build strength and flexibility, followed by SPA Yoga’s signature floor-based, whole-body sensory experience. This class strikes a balance between effort and ease, with a 50/50 split of standing poses and floor work.

The practice concludes with an indulgent extended savasana, designed to transport you to a state of bliss. Additionally, enjoy a 30-minute Yoga Nidra meditation—a guided relaxation technique often referred to as "Yoga Sleep"—to rejuvenate your mind and body at a deeper level.

This class is open to all levels. Come with an open mind and a mindful approach—you won’t want to miss this transformative experience!

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It's a Yin / Yang practice with a FLUID / SPA VIBE.


Upcoming Classes


Wednesday - May 07, 2025 / EST
Fluid Bliss ®
Wednesday 5/7/2025
7:30 pm - 8:30 pm

CJ Pascoe
WheelHouse Yoga
5716 Union Mill Rd, Clifton, VA 20124