Fluid Bliss
FLUID Bliss + Yoga Nidra: A Harmonious Fusion of Fluid Yoga Flow and SPA Yoga
Experience the perfect blend of dynamic movement and deep relaxation in this 90-minute session. Fluid Yoga combines intelligently sequenced vinyasa flow to build strength and flexibility, followed by SPA Yoga’s signature floor-based, whole-body sensory experience. This class strikes a balance between effort and ease, with a 50/50 split of standing poses and floor work.
The practice concludes with an indulgent extended savasana, designed to transport you to a state of bliss. Additionally, enjoy a 30-minute Yoga Nidra meditation—a guided relaxation technique often referred to as "Yoga Sleep"—to rejuvenate your mind and body at a deeper level.
This class is open to all levels. Come with an open mind and a mindful approach—you won’t want to miss this transformative experience!
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It's a Yin / Yang practice with a FLUID / SPA VIBE.
Upcoming Classes
Wednesday / August 20, 2025 / EST | | | | Attend | Wednesday - August 20, 2025 / EST |
7:30 pm 60 MIN | Fluid Bliss ® CJ Pascoe | WheelHouse Yoga  | | Fluid Bliss ®  Wednesday 8/20/2025 7:30 pm - 8:30 pm CJ Pascoe WheelHouse Yoga | | |