Yoga Foundations Workshop
January 17, 2026
Whether you are brand new to yoga, have been away from your mat for awhile, or are looking to understand the mechanics of your body to keep it safe and flowing for years to come, this workshop with CJ and Megan serves to set the foundation for confidence in your yoga practice. Through this workshop you will gain:
- awareness of proper alignment
- the practice of modifying or enhancing postures
- confidence in your bodies ability to be its best teacher
- a sense of support from individualized attention from our teaching team, as well as fellow students
The follow up session in this series empowers you to take the foundational principles and apply them to additional postures and transitions that will keep your practice flowing and growing.
$45.00 Yoga Foundations Workshop Single Session