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Dates
Saturday 02/22/2025 12:00 pm - 2:00 pm
Saturday 03/29/2025 12:00 pm - 2:00 pm
Pricing
$80.00 Yoga Foundations Workshop Series (bundle both and save)
$45.00 Yoga Foundations Workshop Single Session
Whether you are brand new to yoga, have been away from your mat for awhile, or are looking to understand the mechanics of your body to keep it safe and flowing for years to come, this workshop serves to set the foundation for confidence in your yoga practice.
Through this workshop you will gain:
- awareness of proper alignment
- the practice of modifying or enhancing postures
- confidence in your bodies ability to be its best teacher
- a sense of support from individualized attention from our teaching team, as well as fellow students
The follow up session in this series empowers you to take the foundational principles and apply them to additional postures and transitions that will keep your practice flowing and growing.
All Levels Welcome | Beginner Friendly
CJ Pascoe
RYT 200
CJ discovered yoga in 2007 trying to counteract the physical toll of sitting at a desk for 40+ hrs a week. Before long she found it not only strengthened her body, but also her mind + spirit. The unique balance of effort and ease was exactly what she needed and she found herself sneaking out to practice whenever she could. CJ continued her practice for years before completing her Fluid yoga and SPA yoga trainings in 2019.
Fun Fact: CJ signed up for teacher training after taking her first class at Wheelhouse Yoga. She had long been searching for a studio that “felt like home” and she knew she’d found something so special that she wanted to share it with others.
CJ specializes in restorative and vinyasa styles, and her classes are known for their calming and supportive atmosphere.
In her free time, CJ enjoys photography, kayaking, gardening, and spending time with family and her dog, Timber.
Megan Charneco
Megan found yoga in her own search for peace, meaning and movement. A great friend recommended WheelHouse and she now cannot imagine life without yoga or the Wheelhouse community.
Megan seeks wonder and joy in the everyday through her yoga practice, long walks outside, shared laughter, exploration, curiosity, and constant learning.
In her vinyasa styles classes, she invites you to rediscover your wonder and deep knowing through the joy of mindful movement and in letting go of what life should look like. She is a catalyst to fostering connection—both on and off the mat—between body, mind, spirit and in her community and hopes to help her students reignite the flame, flow, love and limitlessness within.