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Thursday 01/08/2026 6:00 pm - 7:00 pm
Friday 01/09/2026 4:30 pm - 5:30 pm
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Thursday 01/15/2026 6:00 pm - 7:00 pm
Friday 01/16/2026 4:30 pm - 5:30 pm
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Monday 01/19/2026 9:00 am - 10:00 am
Thursday 01/22/2026 6:00 pm - 7:00 pm
Friday 01/23/2026 4:30 pm - 5:30 pm
Sunday 01/25/2026 9:00 am - 10:00 am
Monday 01/26/2026 9:00 am - 10:00 am
Thursday 01/29/2026 6:00 pm - 7:00 pm
Friday 01/30/2026 4:30 pm - 5:30 pm
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Thursday 02/05/2026 6:00 pm - 7:00 pm
Friday 02/06/2026 4:30 pm - 5:30 pm
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Thursday 02/12/2026 6:00 pm - 7:00 pm
Friday 02/13/2026 4:30 pm - 5:30 pm
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Monday 02/16/2026 9:00 am - 10:00 am
Thursday 02/19/2026 6:00 pm - 7:00 pm
Friday 02/20/2026 4:30 pm - 5:30 pm
Sunday 02/22/2026 9:00 am - 10:00 am
Monday 02/23/2026 9:00 am - 10:00 am
Thursday 02/26/2026 6:00 pm - 7:00 pm
Friday 02/27/2026 4:30 pm - 5:30 pm
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Monday 03/02/2026 9:00 am - 10:00 am
Thursday 03/05/2026 6:00 pm - 7:00 pm
Friday 03/06/2026 4:30 pm - 5:30 pm
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Monday 03/09/2026 9:00 am - 10:00 am
Thursday 03/12/2026 6:00 pm - 7:00 pm
Friday 03/13/2026 4:30 pm - 5:30 pm
Sunday 03/15/2026 9:00 am - 10:00 am
Monday 03/16/2026 9:00 am - 10:00 am
Thursday 03/19/2026 6:00 pm - 7:00 pm
Friday 03/20/2026 4:30 pm - 5:30 pm
Sunday 03/22/2026 9:00 am - 10:00 am
Monday 03/23/2026 9:00 am - 10:00 am
Thursday 03/26/2026 6:00 pm - 7:00 pm
Friday 03/27/2026 4:30 pm - 5:30 pm
Sunday 03/29/2026 9:00 am - 10:00 am
Monday 03/30/2026 9:00 am - 10:00 am
Thursday 04/02/2026 6:00 pm - 7:00 pm
Friday 04/03/2026 4:30 pm - 5:30 pm
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Monday 04/06/2026 9:00 am - 10:00 am
Thursday 04/09/2026 6:00 pm - 7:00 pm
Friday 04/10/2026 4:30 pm - 5:30 pm
Sunday 04/12/2026 9:00 am - 10:00 am
Monday 04/13/2026 9:00 am - 10:00 am
Thursday 04/16/2026 6:00 pm - 7:00 pm
Friday 04/17/2026 4:30 pm - 5:30 pm
Sunday 04/19/2026 9:00 am - 10:00 am
Monday 04/20/2026 9:00 am - 10:00 am
Thursday 04/23/2026 6:00 pm - 7:00 pm
Friday 04/24/2026 4:30 pm - 5:30 pm
Sunday 04/26/2026 9:00 am - 10:00 am
Monday 04/27/2026 9:00 am - 10:00 am
Thursday 04/30/2026 6:00 pm - 7:00 pm
Friday 05/01/2026 4:30 pm - 5:30 pm
Sunday 05/03/2026 9:00 am - 10:00 am
Monday 05/04/2026 9:00 am - 10:00 am
Thursday 05/07/2026 6:00 pm - 7:00 pm
Friday 05/08/2026 4:30 pm - 5:30 pm
Sunday 05/10/2026 9:00 am - 10:00 am
Monday 05/11/2026 9:00 am - 10:00 am
Thursday 05/14/2026 6:00 pm - 7:00 pm
Friday 05/15/2026 4:30 pm - 5:30 pm
Sunday 05/17/2026 9:00 am - 10:00 am
Monday 05/18/2026 9:00 am - 10:00 am
Thursday 05/21/2026 6:00 pm - 7:00 pm
Friday 05/22/2026 4:30 pm - 5:30 pm
Sunday 05/24/2026 9:00 am - 10:00 am
Monday 05/25/2026 9:00 am - 10:00 am
Thursday 05/28/2026 6:00 pm - 7:00 pm
Friday 05/29/2026 4:30 pm - 5:30 pm
Sunday 05/31/2026 9:00 am - 10:00 am
Monday 06/01/2026 9:00 am - 10:00 am
Thursday 06/04/2026 6:00 pm - 7:00 pm
Friday 06/05/2026 4:30 pm - 5:30 pm
Sunday 06/07/2026 9:00 am - 10:00 am
Monday 06/08/2026 9:00 am - 10:00 am
Thursday 06/11/2026 6:00 pm - 7:00 pm
Friday 06/12/2026 4:30 pm - 5:30 pm
Friday 06/12/2026 4:30 pm - 5:30 pm
Sunday 06/14/2026 9:00 am - 10:00 am
Monday 06/15/2026 9:00 am - 10:00 am
Thursday 06/18/2026 6:00 pm - 7:00 pm
Friday 06/19/2026 4:30 pm - 5:30 pm
Friday 06/19/2026 4:30 pm - 5:30 pm
Sunday 06/21/2026 9:00 am - 10:00 am
Monday 06/22/2026 9:00 am - 10:00 am
Thursday 06/25/2026 6:00 pm - 7:00 pm
Friday 06/26/2026 4:30 pm - 5:30 pm
Friday 06/26/2026 4:30 pm - 5:30 pm
Sunday 06/28/2026 9:00 am - 10:00 am
Monday 06/29/2026 9:00 am - 10:00 am
Thursday 07/02/2026 6:00 pm - 7:00 pm
Friday 07/03/2026 4:30 pm - 5:30 pm
Friday 07/03/2026 4:30 pm - 5:30 pm
Sunday 07/05/2026 9:00 am - 10:00 am

WheelHouse Yoga
5716 Union Mill Rd
Clifton, VA 20124

Amanda Duncan

Favorite emoji:

Fun Fact: Amanda loves raising cactus and succulents from seed… and cooking!

From Amanda: (ERYT-500)

I believe that yoga is the most powerful tool in the world to elevate ourselves, physically, spiritually, and emotionally. We can refine our bodies through the physical study of yoga postures and clarify our minds through powerful meditations and visualizations. Through this transformation, we begin to manifest our destiny and fulfill our life’s work.

My practice started in the the 26+2 hatha yoga tradition. After 3 classes I was hooked, and I saw the benefits quickly: better flexibility, increased mood, and decreased weigh. I wanted to serve others and share what I had learned by studying to be a teacher, and I attended Hot Yoga Teacher Training in Puerto Morelos, Mexico. In addition to teaching, I spent several years competing on the national level, and I enjoyed the mental clarity that developed from asana (posture) demonstration.

More recently, my personal practice has evolved to include the more subtle aspects of yoga, as well as different styles, like Yin and Vinyasa. This led me on a journey to New York City to study asana, mantra, and kriya yoga with Jared McCann, where I spent two summers with him and graduated from his advanced RYT-500 program. I was able to find a system of meditation and yoga asanas that leaves me feeling comfortable and stable in my body and mind. I hope to share some of this with you the next time you take my class. If you feel that yoga has changed your life for the better, be sure to share with me—I would love to hear about your yoga journey!

Hillary Spruell

Favorite emoji: “because laughter is the best medicine”

Hillary strives to create space for her yogis to practice in a way that challenges their perceived abilities, embrace their beautifully messy YOUniqueness, be playful, and nurture their spirits along with their funny bones.

Hillary found yoga after a lifetime of organized sports, competitions, and the no pain no gain mentality… yoga has taught her to flip the script. Ironically, the dropping into the moment paired with no pain is the gain, has become her secret to adulting. Her mat is a constant and evolving place of refuge.

You might also find Hillary yoga posing at a PSU tailgate or as a fallen angel in the outfield on the sidelines of a football game.

Megan Charneco

Megan found yoga in her own search for peace, meaning and movement.  A great friend recommended WheelHouse and she now cannot imagine life without yoga or the Wheelhouse community.  

Megan seeks wonder and joy in the everyday through her yoga practice, long walks outside, shared laughter, exploration, curiosity, and constant learning.  

In her vinyasa styles classes, she invites you to rediscover your wonder and deep knowing through the joy of mindful movement and in letting go of what life should look like.  She is a catalyst to fostering connection—both on and off the mat—between body, mind, spirit and in her community and hopes to help her students reignite the flame, flow, love and limitlessness within. 

Chris Minichiello

Chris has been a yoga practitioner for 10 years and is a 200hour certified yoga teacher with additional training in power vinyasa and traditional hot yoga. Having coached many sports he knows the importance of fundamentals, mixing things up, and having fun. Chris has learned, and continues to learn, from many amazing yoga instructors and strives to provide a similar experience to his students.

Beverly Marsters

Fun fact: Bev has 2 birds Bilbo (parakeet) and Sunshine (cockatiel)… one of them she rescued on the side of the road on the way to WheelHouse!

From Bev: I love adventures! VA has always been my home but I love to travel and eat all kinds of interesting food along the way. I enjoy running (especially in a tutu or costume) and being outside!

Lin Rudder

Favorite emoji: 

Fun fact: Lin LOVES Dungeons and Dragons!

Lin Rudder: RYT-200
Lin is a full time HS English teacher who found yoga to deal with the stress of teenage-eyerolls. A yoga practice with her is filled with a lot of laughter, sweat, and playfulness.

We are excited to have her energy first thing in the morning (and anytime you get to see her!)

Shea Barringer

RYT 200

She hails from San Diego, CA. A self-described former gym rat and runner, and current outdoor enthusiast, Shea describes yoga as the only exercise she’s ever looked forward to. She believes it provides an amazing combination of athletic challenge and all-over physical and meditative benefit. And it’s cheaper than therapy! Shea comes to the mat with a calm and grounded energy and is particularly talented with her assists. She has a passion for cooking, hiking and movies. Shea is creative and fun-loving and she brings that wonderful energy with her into the yoga studio.