Slow Flow + Deep Stretch

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Dates
Tuesday 10/06/2026 9:00 am - 10:00 am
Tuesday 10/13/2026 9:00 am - 10:00 am
Tuesday 10/20/2026 9:00 am - 10:00 am
Tuesday 10/27/2026 9:00 am - 10:00 am
Tuesday 11/03/2026 9:00 am - 10:00 am
Tuesday 11/10/2026 9:00 am - 10:00 am
Tuesday 11/17/2026 9:00 am - 10:00 am
Tuesday 11/24/2026 9:00 am - 10:00 am
Tuesday 12/01/2026 9:00 am - 10:00 am
Tuesday 12/08/2026 9:00 am - 10:00 am
Tuesday 12/15/2026 9:00 am - 10:00 am
Tuesday 12/22/2026 9:00 am - 10:00 am
Tuesday 12/29/2026 9:00 am - 10:00 am
Tuesday 01/05/2027 9:00 am - 10:00 am
Tuesday 01/12/2027 9:00 am - 10:00 am
Tuesday 01/19/2027 9:00 am - 10:00 am
Tuesday 01/26/2027 9:00 am - 10:00 am
Tuesday 02/02/2027 9:00 am - 10:00 am
Tuesday 02/09/2027 9:00 am - 10:00 am
Tuesday 02/16/2027 9:00 am - 10:00 am
Tuesday 02/23/2027 9:00 am - 10:00 am
Tuesday 03/02/2027 9:00 am - 10:00 am
Tuesday 03/09/2027 9:00 am - 10:00 am
Tuesday 03/16/2027 9:00 am - 10:00 am
Tuesday 03/23/2027 9:00 am - 10:00 am
Tuesday 03/30/2027 9:00 am - 10:00 am
Tuesday 04/06/2027 9:00 am - 10:00 am
Tuesday 04/13/2027 9:00 am - 10:00 am
Tuesday 04/20/2027 9:00 am - 10:00 am
Tuesday 04/27/2027 9:00 am - 10:00 am
Tuesday 05/04/2027 9:00 am - 10:00 am
Tuesday 05/11/2027 9:00 am - 10:00 am
Tuesday 05/18/2027 9:00 am - 10:00 am
Tuesday 05/25/2027 9:00 am - 10:00 am
Tuesday 06/01/2027 9:00 am - 10:00 am
Tuesday 06/08/2027 9:00 am - 10:00 am
Tuesday 06/15/2027 9:00 am - 10:00 am
Tuesday 06/22/2027 9:00 am - 10:00 am
Tuesday 06/29/2027 9:00 am - 10:00 am
Tuesday 07/06/2027 9:00 am - 10:00 am
Tuesday 07/13/2027 9:00 am - 10:00 am
Tuesday 07/20/2027 9:00 am - 10:00 am
Tuesday 07/27/2027 9:00 am - 10:00 am
Tuesday 08/03/2027 9:00 am - 10:00 am
Tuesday 08/10/2027 9:00 am - 10:00 am
Tuesday 08/17/2027 9:00 am - 10:00 am
Tuesday 08/24/2027 9:00 am - 10:00 am
Tuesday 08/31/2027 9:00 am - 10:00 am
Tuesday 09/07/2027 9:00 am - 10:00 am
Tuesday 09/14/2027 9:00 am - 10:00 am
Tuesday 09/21/2027 9:00 am - 10:00 am
Tuesday 09/28/2027 9:00 am - 10:00 am

WheelHouse Yoga
5716 Union Mill Rd
Clifton, VA 20124

Practice begins with gentle flowing movements to open the body and settle the mind. Through deeper stillness stretching, you will experience release of overly tight areas in your body and a profound sense of presence in your mind. A more flexible body and mind lend to an overall feeling of contentedness...enjoy!

Appropriate for all levels.


CJ Pascoe

RYT 200

CJ discovered yoga in 2007 trying to counteract the physical toll of sitting at a desk for 40+ hrs a week. Before long she found it not only strengthened her body, but also her mind + spirit. The unique balance of effort and ease was exactly what she needed and she found herself sneaking out to practice whenever she could. CJ continued her practice for years before completing her Fluid yoga and SPA yoga trainings in 2019.


Fun Fact: CJ signed up for teacher training after taking her first class at Wheelhouse Yoga. She had long been searching for a studio that “felt like home” and she knew she’d found something so special that she wanted to share it with others.  


CJ specializes in restorative and vinyasa styles, and her classes are known for their calming and supportive atmosphere.


In her free time, CJ enjoys photography, kayaking, gardening, and spending time with family and her dog, Timber.


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