Nodd Primer Sleep Health Workshop

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Dates
Sunday 02/22/2026 5:30 pm - 7:30 pm
Pricing
$55.00 Nodd Primer Sleep Health Workshop


Join us for a workshop designed to help you reconnect with sleep — not as a problem to solve, but as a relationship to rebuild.

Our upcoming nodd primer workshop is a gentle invitation to rethink your relationship with sleep —no fixing, no forcing, and no pressure to “do it right.”

Expect to be pleasantly surprised by how sleep actually works, we’ll chat some science (not too much), and we’ll get a chance to find some relaxation with a deep rest in yoga nidra to close it out. 



Guest Teacher

Jen Frey

Jen found her way to freedom from 20 years of chronic insomnia after trying every type of sleep hygiene/solution out there. Having been trained in mindfulness and yoga through her yoga teacher training with Fluid Yoga she applies this mindfulness approach to her sleep therapy and coaching business, nodd: say yes to rest. nodd helps you reclaim sleep by repairing your relationship to it. With permission, science and self-discovery we recondition the body and mind to reconnect to the joys of nodding off! Her mission since resolving her own insomnia is to put everyone to sleep. Introductory, group and one on one sessions are comfortable, relaxed and relatable.

In addition to sleep coaching Jen offers meditation and yoga classes as well as workshops for yoga and meditation basics. Jen is a teacher, mentor and a lead instructor for the Fluid Yoga School 200 Hour Teacher Trainings. The program is offered annually in Vermont, Massachusetts, Maine and Virginia.

She is the owner of Village Yoga in Southern Vermont, a movement and mindfulness studio since 2014. 


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