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Dates
Friday 05/03/2024 6:00 pm - 7:30 pm
Pricing
$45.00 Inversion Workshop
Did you know that downward dog is actually considered an inversion? So you CAN do it!!
In this Inversion Workshop, Mike will guide you in safe, structural and attainable ways to take your toes from the earth to the sky. From the way your hands meet your mat, to where your gaze goes, to what muscles to use... you will experience personal capability and community encouragement.
Expect to play with headstands, forearm stands and handstands as a way to elevate your practice and gain a new perspective.
**Some yoga experience recommended
Michael Fairfax
Mike began his yoga practice to rebuild strength and stability after being involved in a motorcycle accident. It didn’t take long for him to fall in love with fluid yoga and all the benefits he gains from his practice. Being a collegiate hurdler, Mike invites challenging and empowering postures to his practice and loves to sweat. He currently coaches high school track and field as a USATF Level II Coach. His passion for fitness and helping others lead him to complete his 200hr Fluid Yoga Training at Wheelhouse. “Yoga has done wonderful things for me physically, mentally, spiritually, and emotionally. If I can help others experience something similar, I know I’ll be doing some good in the world.”