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Dates
Sunday 01/04/2026 12:00 pm - 1:30 pm
Pricing
$45.00 Intro to Gentle Yoga
$80.00 Gentle + Vinyasa Intro Combo
A calming introduction to yoga designed to help you feel grounded, confident, and supported in your practice. Start the year with steadiness, softness, and intention as you learn foundational poses, mindful movement, and simple breathwork that nurture both the body and mind.
Perfect for true beginners — or anyone wanting a peaceful reset as they begin (or return to) their yoga journey.
- Foundational postures that build ease, balance, and healthy movement
- Simple breathing techniques to calm the mind and support focus
- Guided relaxation to release tension and reset the nervous system
- Approachable alignment and modifications so every body can participate safely
- Personal intention-setting to help you step into the new year with clarity
CJ Pascoe
RYT 200
CJ discovered yoga in 2007 trying to counteract the physical toll of sitting at a desk for 40+ hrs a week. Before long she found it not only strengthened her body, but also her mind + spirit. The unique balance of effort and ease was exactly what she needed and she found herself sneaking out to practice whenever she could. CJ continued her practice for years before completing her Fluid yoga and SPA yoga trainings in 2019.
Fun Fact: CJ signed up for teacher training after taking her first class at Wheelhouse Yoga. She had long been searching for a studio that “felt like home” and she knew she’d found something so special that she wanted to share it with others.
CJ specializes in restorative and vinyasa styles, and her classes are known for their calming and supportive atmosphere.
In her free time, CJ enjoys photography, kayaking, gardening, and spending time with family and her dog, Timber.
Megan Charneco
Megan found yoga in her own search for peace, meaning and movement. A great friend recommended WheelHouse and she now cannot imagine life without yoga or the Wheelhouse community.
Megan seeks wonder and joy in the everyday through her yoga practice, long walks outside, shared laughter, exploration, curiosity, and constant learning.
In her vinyasa styles classes, she invites you to rediscover your wonder and deep knowing through the joy of mindful movement and in letting go of what life should look like. She is a catalyst to fostering connection—both on and off the mat—between body, mind, spirit and in her community and hopes to help her students reignite the flame, flow, love and limitlessness within.