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Wednesday 03/12/2025 10:30 am - 11:30 am
Wednesday 03/19/2025 10:30 am - 11:30 am
Wednesday 03/26/2025 10:30 am - 11:30 am
Wednesday 04/02/2025 10:30 am - 11:30 am
Wednesday 04/09/2025 10:30 am - 11:30 am
Wednesday 04/16/2025 10:30 am - 11:30 am
Wednesday 04/23/2025 10:30 am - 11:30 am
Wednesday 04/30/2025 10:30 am - 11:30 am
Wednesday 05/07/2025 10:30 am - 11:30 am
Wednesday 05/14/2025 10:30 am - 11:30 am
Wednesday 05/21/2025 10:30 am - 11:30 am
Wednesday 05/28/2025 10:30 am - 11:30 am
Wednesday 06/04/2025 10:30 am - 11:30 am
Wednesday 06/11/2025 10:30 am - 11:30 am
Wednesday 06/18/2025 10:30 am - 11:30 am
Wednesday 06/25/2025 10:30 am - 11:30 am
Wednesday 07/02/2025 10:30 am - 11:30 am
Wednesday 07/09/2025 10:30 am - 11:30 am
Wednesday 07/16/2025 10:30 am - 11:30 am
Wednesday 07/23/2025 10:30 am - 11:30 am
Wednesday 07/30/2025 10:30 am - 11:30 am
Wednesday 08/06/2025 10:30 am - 11:30 am
Wednesday 08/13/2025 10:30 am - 11:30 am
Wednesday 08/20/2025 10:30 am - 11:30 am
Wednesday 08/27/2025 10:30 am - 11:30 am
Wednesday 09/03/2025 10:30 am - 11:30 am
Wednesday 09/10/2025 10:30 am - 11:30 am
Wednesday 09/17/2025 10:30 am - 11:30 am
Wednesday 09/24/2025 10:30 am - 11:30 am
Wednesday 10/01/2025 10:30 am - 11:30 am
Wednesday 10/08/2025 10:30 am - 11:30 am
Wednesday 10/15/2025 10:30 am - 11:30 am
Wednesday 10/22/2025 10:30 am - 11:30 am
Wednesday 10/29/2025 10:30 am - 11:30 am
Wednesday 11/05/2025 10:30 am - 11:30 am
Wednesday 11/12/2025 10:30 am - 11:30 am
Wednesday 11/19/2025 10:30 am - 11:30 am
Wednesday 11/26/2025 10:30 am - 11:30 am
Wednesday 12/03/2025 10:30 am - 11:30 am
Wednesday 12/10/2025 10:30 am - 11:30 am
Wednesday 12/17/2025 10:30 am - 11:30 am
Wednesday 12/24/2025 10:30 am - 11:30 am
Wednesday 12/31/2025 10:30 am - 11:30 am
Wednesday 01/07/2026 10:30 am - 11:30 am
Wednesday 01/14/2026 10:30 am - 11:30 am
Wednesday 01/21/2026 10:30 am - 11:30 am
Wednesday 01/28/2026 10:30 am - 11:30 am
Wednesday 02/04/2026 10:30 am - 11:30 am
Wednesday 02/11/2026 10:30 am - 11:30 am
Wednesday 02/18/2026 10:30 am - 11:30 am
Wednesday 02/25/2026 10:30 am - 11:30 am
Wednesday 03/04/2026 10:30 am - 11:30 am

WheelHouse Yoga
5716 Union Mill Rd
Clifton, VA 20124

HEALing Yoga is a slow flow vinyasa; a mindful class with an emphasis on alignment and self- awareness. Using the principles of Fluid Yoga, students will be guided with language to allow themselves to heal. HEALing yoga allows one to be aware and hear what their body is signaling, be able to interpret these signals mindfully, be willing to change and approach oneself with loving-kindness. HEALing yoga is an accessible practice for beginners, or students working with an injury

Tamara Crean

Tamara brings the balance of yoga, spirituality and Pilates into her teachings and her life off the mat. Born with a congenital leg length discrepancy, as an avid runner and athlete, Tamara began experiencing pain with movement in her twenties. Living in San Diego at the time, her Ortho suggested pilates to help manage her pain. Within weeks of her first pilates class she was beginning to experience life pain free. It was the opportunity to live without pain that convinced Tamara to quit her job and become a pilates instructor with the goal of helping others do the same.

Taking root in the Clifton community, Tamara became owner of WheelHouse Pilates. As a part of the WheelHouse family, the opportunity to deepen her yoga practice, in addition to Pilates, took on a life of its own. Committing to the Fluid Yoga 200 Hour Yoga Teacher Training, and further spiritual studies with Triyana Studies, she has dedicated her life to further help others by truly teaching the mind body connection.

Tamara believes when yoga and community come together magic is created… an understanding that we are connected and a part of everything in the universe.

Her passion is working with people who are trying to heal their bodies. She loves to laugh and when she isn't at the studio, you might find her eating breakfast for dinner, having dance parties with her kids or traveling the world!