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Dates
Monday 12/30/2024 10:30 am - 11:30 am
Thursday 01/02/2025 9:00 am - 10:00 am
Monday 01/06/2025 10:30 am - 11:30 am
Thursday 01/09/2025 9:00 am - 10:00 am
Monday 01/13/2025 10:30 am - 11:30 am
Thursday 01/16/2025 9:00 am - 10:00 am
Monday 01/20/2025 10:30 am - 11:30 am
Thursday 01/23/2025 9:00 am - 10:00 am
Monday 01/27/2025 10:30 am - 11:30 am
Thursday 01/30/2025 9:00 am - 10:00 am
Monday 02/03/2025 10:30 am - 11:30 am
Thursday 02/06/2025 9:00 am - 10:00 am
Monday 02/10/2025 10:30 am - 11:30 am
Thursday 02/13/2025 9:00 am - 10:00 am
Monday 02/17/2025 10:30 am - 11:30 am
Thursday 02/20/2025 9:00 am - 10:00 am
Monday 02/24/2025 10:30 am - 11:30 am
Thursday 02/27/2025 9:00 am - 10:00 am
Monday 03/03/2025 10:30 am - 11:30 am
Thursday 03/06/2025 9:00 am - 10:00 am
Monday 03/10/2025 10:30 am - 11:30 am
Thursday 03/13/2025 9:00 am - 10:00 am
Monday 03/17/2025 10:30 am - 11:30 am
Thursday 03/20/2025 9:00 am - 10:00 am
Monday 03/24/2025 10:30 am - 11:30 am
Thursday 03/27/2025 9:00 am - 10:00 am
Monday 03/31/2025 10:30 am - 11:30 am
Thursday 04/03/2025 9:00 am - 10:00 am
Monday 04/07/2025 10:30 am - 11:30 am
Thursday 04/10/2025 9:00 am - 10:00 am
Monday 04/14/2025 10:30 am - 11:30 am
Thursday 04/17/2025 9:00 am - 10:00 am
Monday 04/21/2025 10:30 am - 11:30 am
Thursday 04/24/2025 9:00 am - 10:00 am
Monday 04/28/2025 10:30 am - 11:30 am
Thursday 05/01/2025 9:00 am - 10:00 am
Monday 05/05/2025 10:30 am - 11:30 am
Thursday 05/08/2025 9:00 am - 10:00 am
Monday 05/12/2025 10:30 am - 11:30 am
Thursday 05/15/2025 9:00 am - 10:00 am
Monday 05/19/2025 10:30 am - 11:30 am
Thursday 05/22/2025 9:00 am - 10:00 am
Monday 05/26/2025 10:30 am - 11:30 am
Thursday 05/29/2025 9:00 am - 10:00 am
Monday 06/02/2025 10:30 am - 11:30 am
Monday 06/09/2025 10:30 am - 11:30 am
Monday 06/16/2025 10:30 am - 11:30 am
Monday 06/23/2025 10:30 am - 11:30 am
Monday 06/30/2025 10:30 am - 11:30 am
Monday 07/07/2025 10:30 am - 11:30 am
Monday 07/14/2025 10:30 am - 11:30 am
Monday 07/21/2025 10:30 am - 11:30 am
Monday 07/28/2025 10:30 am - 11:30 am
Monday 08/04/2025 10:30 am - 11:30 am
Monday 08/11/2025 10:30 am - 11:30 am
Monday 08/18/2025 10:30 am - 11:30 am
Monday 08/25/2025 10:30 am - 11:30 am
Monday 09/01/2025 10:30 am - 11:30 am
Monday 09/08/2025 10:30 am - 11:30 am
Monday 09/15/2025 10:30 am - 11:30 am
Monday 09/22/2025 10:30 am - 11:30 am
Monday 09/29/2025 10:30 am - 11:30 am
Monday 10/06/2025 10:30 am - 11:30 am
Monday 10/13/2025 10:30 am - 11:30 am
Monday 10/20/2025 10:30 am - 11:30 am
Monday 10/27/2025 10:30 am - 11:30 am
Monday 11/03/2025 10:30 am - 11:30 am
Monday 11/10/2025 10:30 am - 11:30 am
Monday 11/17/2025 10:30 am - 11:30 am
Monday 11/24/2025 10:30 am - 11:30 am
Monday 12/01/2025 10:30 am - 11:30 am
Monday 12/08/2025 10:30 am - 11:30 am
Monday 12/15/2025 10:30 am - 11:30 am
Monday 12/22/2025 10:30 am - 11:30 am
WheelHouse Yoga
5716 Union Mill Rd
Clifton, VA 20124
Find your presence on the mat as we begin the class with breathing techniques to balance and center yourself. Mindfully sequenced, slow and flowing movements will gently work into the body, enhancing flexibility and strength. This gentle practice concludes with 10-15 minutes of guided meditation to parallel the flexibility and balance we created in the body to that in the mind, restoring mental and emotional balance.
This class is appropriate for all levels.
Alyson Franca Pollard
E-RYT 500
Alyson Franca Pollard is owner of WheelHouse Yoga in Clifton, Virginia. With a mindful approach to building her practitioners confidence and ability in their yoga practice, she ensures that one feels accomplished where they currently are in their practice, while safely building to and sprinkling in glimpses of what the next level holds. The union of breath and movement, and mind and body are the foundation of her classes, while enhancing her teachings with a subtle spiritual influence. Alyson is committed to furthering her studies and practice to better enhance the experience of her students, ever evolving. Compassion and service to others, mixed with a little fun and not taking herself too seriously are the foundation from which Alyson's
teachings are formed.
Alyson joyfully studied with Fluid Yoga school, and continues to work closely with the school through retreats, trainings and workshops.
Outside of her love of teaching yoga, she is mother to 3 wonderful children, and as a family they enjoy time outside and sports throughout the year. It's a toss up between mountains and beach, but toes in the sand with a book in hand is Alyson's favorite place!
You can experience her teachings at WheelHouse Yoga, special events and retreats.
Hillary Spruell
Favorite emoji: 
“because laughter is the best medicine”
Hillary strives to create space for her yogis to practice in a way that challenges their perceived abilities, embrace their beautifully messy YOUniqueness, be playful, and nurture their spirits along with their funny bones.
Hillary found yoga after a lifetime of organized sports, competitions, and the no pain no gain mentality… yoga has taught her to flip the script. Ironically, the dropping into the moment paired with no pain is the gain, has become her secret to adulting. Her mat is a constant and evolving place of refuge.
You might also find Hillary yoga posing at a PSU tailgate or as a fallen angel in the outfield on the sidelines of a football game.