Fluid Vinyasa Yoga

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Dates
Saturday 12/21/2024 8:30 am - 9:45 am
Monday 12/23/2024 9:00 am - 10:00 am
Tuesday 12/24/2024 8:00 am - 9:00 am
Wednesday 12/25/2024 9:00 am - 10:00 am
Thursday 12/26/2024 10:30 am - 11:30 am
Saturday 12/28/2024 8:30 am - 9:45 am
Monday 12/30/2024 9:00 am - 10:00 am
Tuesday 12/31/2024 8:00 am - 9:00 am
Wednesday 01/01/2025 9:00 am - 10:00 am
Thursday 01/02/2025 10:30 am - 11:30 am
Saturday 01/04/2025 8:30 am - 9:45 am
Monday 01/06/2025 9:00 am - 10:00 am
Tuesday 01/07/2025 8:00 am - 9:00 am
Wednesday 01/08/2025 9:00 am - 10:00 am
Thursday 01/09/2025 10:30 am - 11:30 am
Saturday 01/11/2025 8:30 am - 9:45 am
Monday 01/13/2025 9:00 am - 10:00 am
Tuesday 01/14/2025 8:00 am - 9:00 am
Wednesday 01/15/2025 9:00 am - 10:00 am
Thursday 01/16/2025 10:30 am - 11:30 am
Saturday 01/18/2025 8:30 am - 9:45 am
Monday 01/20/2025 9:00 am - 10:00 am
Tuesday 01/21/2025 8:00 am - 9:00 am
Wednesday 01/22/2025 9:00 am - 10:00 am
Thursday 01/23/2025 10:30 am - 11:30 am
Saturday 01/25/2025 8:30 am - 9:45 am
Monday 01/27/2025 9:00 am - 10:00 am
Tuesday 01/28/2025 8:00 am - 9:00 am
Wednesday 01/29/2025 9:00 am - 10:00 am
Thursday 01/30/2025 10:30 am - 11:30 am
Saturday 02/01/2025 8:30 am - 9:45 am
Monday 02/03/2025 9:00 am - 10:00 am
Tuesday 02/04/2025 8:00 am - 9:00 am
Wednesday 02/05/2025 9:00 am - 10:00 am
Thursday 02/06/2025 10:30 am - 11:30 am
Saturday 02/08/2025 8:30 am - 9:45 am
Monday 02/10/2025 9:00 am - 10:00 am
Tuesday 02/11/2025 8:00 am - 9:00 am
Wednesday 02/12/2025 9:00 am - 10:00 am
Thursday 02/13/2025 10:30 am - 11:30 am
Saturday 02/15/2025 8:30 am - 9:45 am
Monday 02/17/2025 9:00 am - 10:00 am
Tuesday 02/18/2025 8:00 am - 9:00 am
Wednesday 02/19/2025 9:00 am - 10:00 am
Thursday 02/20/2025 10:30 am - 11:30 am
Saturday 02/22/2025 8:30 am - 9:45 am
Monday 02/24/2025 9:00 am - 10:00 am
Tuesday 02/25/2025 8:00 am - 9:00 am
Wednesday 02/26/2025 9:00 am - 10:00 am
Thursday 02/27/2025 10:30 am - 11:30 am
Saturday 03/01/2025 8:30 am - 9:45 am
Monday 03/03/2025 9:00 am - 10:00 am
Tuesday 03/04/2025 8:00 am - 9:00 am
Wednesday 03/05/2025 9:00 am - 10:00 am
Thursday 03/06/2025 10:30 am - 11:30 am
Saturday 03/08/2025 8:30 am - 9:45 am
Monday 03/10/2025 9:00 am - 10:00 am
Tuesday 03/11/2025 8:00 am - 9:00 am
Wednesday 03/12/2025 9:00 am - 10:00 am
Thursday 03/13/2025 10:30 am - 11:30 am
Saturday 03/15/2025 8:30 am - 9:45 am
Monday 03/17/2025 9:00 am - 10:00 am
Tuesday 03/18/2025 8:00 am - 9:00 am
Wednesday 03/19/2025 9:00 am - 10:00 am
Thursday 03/20/2025 10:30 am - 11:30 am
Saturday 03/22/2025 8:30 am - 9:45 am
Monday 03/24/2025 9:00 am - 10:00 am
Tuesday 03/25/2025 8:00 am - 9:00 am
Wednesday 03/26/2025 9:00 am - 10:00 am
Thursday 03/27/2025 10:30 am - 11:30 am
Saturday 03/29/2025 8:30 am - 9:45 am
Monday 03/31/2025 9:00 am - 10:00 am
Tuesday 04/01/2025 8:00 am - 9:00 am
Wednesday 04/02/2025 9:00 am - 10:00 am
Thursday 04/03/2025 10:30 am - 11:30 am
Saturday 04/05/2025 8:30 am - 9:45 am
Monday 04/07/2025 9:00 am - 10:00 am
Tuesday 04/08/2025 8:00 am - 9:00 am
Wednesday 04/09/2025 9:00 am - 10:00 am
Thursday 04/10/2025 10:30 am - 11:30 am
Saturday 04/12/2025 8:30 am - 9:45 am
Monday 04/14/2025 9:00 am - 10:00 am
Tuesday 04/15/2025 8:00 am - 9:00 am
Wednesday 04/16/2025 9:00 am - 10:00 am
Thursday 04/17/2025 10:30 am - 11:30 am
Saturday 04/19/2025 8:30 am - 9:45 am
Monday 04/21/2025 9:00 am - 10:00 am
Tuesday 04/22/2025 8:00 am - 9:00 am
Wednesday 04/23/2025 9:00 am - 10:00 am
Thursday 04/24/2025 10:30 am - 11:30 am
Saturday 04/26/2025 8:30 am - 9:45 am
Monday 04/28/2025 9:00 am - 10:00 am
Tuesday 04/29/2025 8:00 am - 9:00 am
Wednesday 04/30/2025 9:00 am - 10:00 am
Thursday 05/01/2025 10:30 am - 11:30 am
Saturday 05/03/2025 8:30 am - 9:45 am
Monday 05/05/2025 9:00 am - 10:00 am
Tuesday 05/06/2025 8:00 am - 9:00 am
Wednesday 05/07/2025 9:00 am - 10:00 am
Thursday 05/08/2025 10:30 am - 11:30 am
Saturday 05/10/2025 8:30 am - 9:45 am
Monday 05/12/2025 9:00 am - 10:00 am
Tuesday 05/13/2025 8:00 am - 9:00 am
Wednesday 05/14/2025 9:00 am - 10:00 am
Thursday 05/15/2025 10:30 am - 11:30 am
Saturday 05/17/2025 8:30 am - 9:45 am
Monday 05/19/2025 9:00 am - 10:00 am
Tuesday 05/20/2025 8:00 am - 9:00 am
Wednesday 05/21/2025 9:00 am - 10:00 am
Thursday 05/22/2025 10:30 am - 11:30 am
Saturday 05/24/2025 8:30 am - 9:45 am
Monday 05/26/2025 9:00 am - 10:00 am
Tuesday 05/27/2025 8:00 am - 9:00 am
Wednesday 05/28/2025 9:00 am - 10:00 am
Thursday 05/29/2025 10:30 am - 11:30 am
Saturday 05/31/2025 8:30 am - 9:45 am
Monday 06/02/2025 9:00 am - 10:00 am
Tuesday 06/03/2025 8:00 am - 9:00 am
Wednesday 06/04/2025 9:00 am - 10:00 am
Thursday 06/05/2025 10:30 am - 11:30 am
Saturday 06/07/2025 8:30 am - 9:45 am
Monday 06/09/2025 9:00 am - 10:00 am
Tuesday 06/10/2025 8:00 am - 9:00 am
Wednesday 06/11/2025 9:00 am - 10:00 am
Thursday 06/12/2025 10:30 am - 11:30 am
Saturday 06/14/2025 8:30 am - 9:45 am
Monday 06/16/2025 9:00 am - 10:00 am
Tuesday 06/17/2025 8:00 am - 9:00 am
Wednesday 06/18/2025 9:00 am - 10:00 am
Thursday 06/19/2025 10:30 am - 11:30 am
Saturday 06/21/2025 8:30 am - 9:45 am
Monday 06/23/2025 9:00 am - 10:00 am
Tuesday 06/24/2025 8:00 am - 9:00 am
Wednesday 06/25/2025 9:00 am - 10:00 am
Thursday 06/26/2025 10:30 am - 11:30 am
Saturday 06/28/2025 8:30 am - 9:45 am
Monday 06/30/2025 9:00 am - 10:00 am
Tuesday 07/01/2025 8:00 am - 9:00 am
Wednesday 07/02/2025 9:00 am - 10:00 am
Thursday 07/03/2025 10:30 am - 11:30 am
Saturday 07/05/2025 8:30 am - 9:45 am
Monday 07/07/2025 9:00 am - 10:00 am
Tuesday 07/08/2025 8:00 am - 9:00 am
Wednesday 07/09/2025 9:00 am - 10:00 am
Thursday 07/10/2025 10:30 am - 11:30 am
Saturday 07/12/2025 8:30 am - 9:45 am
Monday 07/14/2025 9:00 am - 10:00 am
Tuesday 07/15/2025 8:00 am - 9:00 am
Wednesday 07/16/2025 9:00 am - 10:00 am
Thursday 07/17/2025 10:30 am - 11:30 am
Saturday 07/19/2025 8:30 am - 9:45 am
Monday 07/21/2025 9:00 am - 10:00 am
Tuesday 07/22/2025 8:00 am - 9:00 am
Wednesday 07/23/2025 9:00 am - 10:00 am
Thursday 07/24/2025 10:30 am - 11:30 am
Saturday 07/26/2025 8:30 am - 9:45 am
Monday 07/28/2025 9:00 am - 10:00 am
Tuesday 07/29/2025 8:00 am - 9:00 am
Wednesday 07/30/2025 9:00 am - 10:00 am
Thursday 07/31/2025 10:30 am - 11:30 am
Saturday 08/02/2025 8:30 am - 9:45 am
Monday 08/04/2025 9:00 am - 10:00 am
Tuesday 08/05/2025 8:00 am - 9:00 am
Wednesday 08/06/2025 9:00 am - 10:00 am
Thursday 08/07/2025 10:30 am - 11:30 am
Saturday 08/09/2025 8:30 am - 9:45 am
Monday 08/11/2025 9:00 am - 10:00 am
Tuesday 08/12/2025 8:00 am - 9:00 am
Wednesday 08/13/2025 9:00 am - 10:00 am
Thursday 08/14/2025 10:30 am - 11:30 am
Saturday 08/16/2025 8:30 am - 9:45 am
Monday 08/18/2025 9:00 am - 10:00 am
Tuesday 08/19/2025 8:00 am - 9:00 am
Wednesday 08/20/2025 9:00 am - 10:00 am
Thursday 08/21/2025 10:30 am - 11:30 am
Saturday 08/23/2025 8:30 am - 9:45 am
Monday 08/25/2025 9:00 am - 10:00 am
Tuesday 08/26/2025 8:00 am - 9:00 am
Wednesday 08/27/2025 9:00 am - 10:00 am
Thursday 08/28/2025 10:30 am - 11:30 am
Saturday 08/30/2025 8:30 am - 9:45 am
Monday 09/01/2025 9:00 am - 10:00 am
Tuesday 09/02/2025 8:00 am - 9:00 am
Wednesday 09/03/2025 9:00 am - 10:00 am
Thursday 09/04/2025 10:30 am - 11:30 am
Saturday 09/06/2025 8:30 am - 9:45 am
Monday 09/08/2025 9:00 am - 10:00 am
Tuesday 09/09/2025 8:00 am - 9:00 am
Wednesday 09/10/2025 9:00 am - 10:00 am
Thursday 09/11/2025 10:30 am - 11:30 am
Saturday 09/13/2025 8:30 am - 9:45 am
Monday 09/15/2025 9:00 am - 10:00 am
Tuesday 09/16/2025 8:00 am - 9:00 am
Wednesday 09/17/2025 9:00 am - 10:00 am
Thursday 09/18/2025 10:30 am - 11:30 am
Saturday 09/20/2025 8:30 am - 9:45 am
Monday 09/22/2025 9:00 am - 10:00 am
Tuesday 09/23/2025 8:00 am - 9:00 am
Wednesday 09/24/2025 9:00 am - 10:00 am
Thursday 09/25/2025 10:30 am - 11:30 am
Saturday 09/27/2025 8:30 am - 9:45 am
Monday 09/29/2025 9:00 am - 10:00 am
Tuesday 09/30/2025 8:00 am - 9:00 am
Wednesday 10/01/2025 9:00 am - 10:00 am
Saturday 10/04/2025 8:30 am - 9:45 am
Monday 10/06/2025 9:00 am - 10:00 am
Tuesday 10/07/2025 8:00 am - 9:00 am
Wednesday 10/08/2025 9:00 am - 10:00 am
Saturday 10/11/2025 8:30 am - 9:45 am
Monday 10/13/2025 9:00 am - 10:00 am
Tuesday 10/14/2025 8:00 am - 9:00 am
Wednesday 10/15/2025 9:00 am - 10:00 am
Saturday 10/18/2025 8:30 am - 9:45 am
Monday 10/20/2025 9:00 am - 10:00 am
Tuesday 10/21/2025 8:00 am - 9:00 am
Wednesday 10/22/2025 9:00 am - 10:00 am
Saturday 10/25/2025 8:30 am - 9:45 am
Monday 10/27/2025 9:00 am - 10:00 am
Tuesday 10/28/2025 8:00 am - 9:00 am
Wednesday 10/29/2025 9:00 am - 10:00 am
Saturday 11/01/2025 8:30 am - 9:45 am
Monday 11/03/2025 9:00 am - 10:00 am
Tuesday 11/04/2025 8:00 am - 9:00 am
Wednesday 11/05/2025 9:00 am - 10:00 am
Saturday 11/08/2025 8:30 am - 9:45 am
Monday 11/10/2025 9:00 am - 10:00 am
Tuesday 11/11/2025 8:00 am - 9:00 am
Wednesday 11/12/2025 9:00 am - 10:00 am
Saturday 11/15/2025 8:30 am - 9:45 am
Monday 11/17/2025 9:00 am - 10:00 am
Tuesday 11/18/2025 8:00 am - 9:00 am
Wednesday 11/19/2025 9:00 am - 10:00 am
Saturday 11/22/2025 8:30 am - 9:45 am
Monday 11/24/2025 9:00 am - 10:00 am
Tuesday 11/25/2025 8:00 am - 9:00 am
Wednesday 11/26/2025 9:00 am - 10:00 am
Saturday 11/29/2025 8:30 am - 9:45 am
Monday 12/01/2025 9:00 am - 10:00 am
Tuesday 12/02/2025 8:00 am - 9:00 am
Wednesday 12/03/2025 9:00 am - 10:00 am
Saturday 12/06/2025 8:30 am - 9:45 am
Monday 12/08/2025 9:00 am - 10:00 am
Tuesday 12/09/2025 8:00 am - 9:00 am
Wednesday 12/10/2025 9:00 am - 10:00 am
Saturday 12/13/2025 8:30 am - 9:45 am
Monday 12/15/2025 9:00 am - 10:00 am
Tuesday 12/16/2025 8:00 am - 9:00 am
Wednesday 12/17/2025 9:00 am - 10:00 am

WheelHouse Yoga
5716 Union Mill Rd
Clifton, VA 20124

Restore your body and mind with Fluid Vinyasa Yoga sequenced to promote strength and flexibility. Class appropriate for all levels!
 
Using the classical elements as inspiration with emphasis on refining balance with the earth, exploring fluid movement in the manor of water and igniting fire within our bodies through core strengthening and detoxifying twists.  
You will empower the air flowing within you through breath control. 
 
All classes end with a guided savasana to embrace our space element and rejuvenate the spirit.
 
The ultimate goal is for students to leave the class feeling peaceful, powerful and full of bliss!!


Alyson Franca Pollard

E-RYT 500
Alyson Franca Pollard is owner of WheelHouse Yoga in Clifton, Virginia. With a mindful approach to building her practitioners confidence and ability in their yoga practice, she ensures that one feels accomplished where they currently are in their practice, while safely building to and sprinkling in glimpses of what the next level holds. The union of breath and movement, and mind and body are the foundation of her classes, while enhancing her teachings with a subtle spiritual influence. Alyson is committed to furthering her studies and practice to better enhance the experience of her students, ever evolving. Compassion and service to others, mixed with a little fun and not taking herself too seriously are the foundation from which Alyson's
teachings are formed.

Alyson joyfully studied with Fluid Yoga school, and continues to work closely with the school through retreats, trainings and workshops.

Outside of her love of teaching yoga, she is mother to 3 wonderful children, and as a family they enjoy time outside and sports throughout the year. It's a toss up between mountains and beach, but toes in the sand with a book in hand is Alyson's favorite place!

You can experience her teachings at WheelHouse Yoga, special events and retreats.

Weaam Azhar

Kevan Gale

Mindfulness, Yoga and nature have played an important role throughout Kevan Gale’s life. Influenced at an early age, Kevan was first introduced to yoga by his Aunt and Uncle while they lived in the United States before moving to India where they created a 350-acre wildlife sanctuary.


As a US Trustee of SAI (Save Animal Initiative) Sanctuary, Kevan continues to work closely with his Aunt sharing both yoga and their love of nature. Kevan’s grandmother also played an important role in his life, imparting in him her Native American roots and respect for Mother Earth. This early introduction to the natural world led Kevan to pursue degrees in Environmental Sciences and later a career in environmental consulting that spanned 12 years.


Kevan had the good fortunate of meeting his current teacher Khenpo Lama Migmar, Harvard University Buddhist Chaplain, who he has studied with for over 15 years. He left consulting to fully dedicate his time to yoga, mindfulness and Buddhist teachings. He owns Fluid Yoga and Stil Studio in Dedham MA where he shares the path of yoga and mindfulness. Additionally, Kevan teaches mindfulness at Northeastern University where he is currently working in collaboration with Dr. Dudley to expand the host of offerings to mindfulness students.

Kelly Layfield

Fun Fact(s): Kelly IS fun! She is an original co-founder of WheelHouse in 2015. She once danced in the opening number at the Macy’s Thanksgiving Parade, makes a mean sushi roll, and for you Ted Lasso fans…some say she looks like Rebecca (we agree!!)

Kelly was working in Chicago and came upon an early morning yoga class one day and fell in love. It was just what her body needed to destress and feel connected again. Living in the hustle and bustle of the city, Yoga was therapy for her mind and body. As she moved to other places, yoga continued to be a consistent in her life.

As a former dancer and mover, Kelly became certified in Pilates and incorporates the practice into her yoga classes. After teaching fitness for over 20 years, Kelly decided to finally become 200hr Yoga certified with Fluid Yoga at Wheelhouse Yoga in 2015.

Fun, functional and fluid flowing classes is what Kelly is about. She loves to see her students happy, moving in their body and discovering just how strong they really are. She believes yoga can help you move past obstacles, not take life to seriously and learn to love yourself inside and out.

You can find Kelly running, swimming, taking barre classes, walking her 2 yellow labs, cooking for her three kids or riding her Peloton. Kelly believes consistency and variety is the key to fitness and of course the spice to life!


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