CORE Flow

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Dates
Friday 10/11/2024 9:00 am - 10:00 am
Friday 10/18/2024 9:00 am - 10:00 am
Friday 10/25/2024 9:00 am - 10:00 am
Friday 11/01/2024 9:00 am - 10:00 am
Friday 11/08/2024 9:00 am - 10:00 am
Friday 11/15/2024 9:00 am - 10:00 am
Friday 11/22/2024 9:00 am - 10:00 am
Friday 11/29/2024 9:00 am - 10:00 am
Friday 12/06/2024 9:00 am - 10:00 am
Friday 12/13/2024 9:00 am - 10:00 am
Friday 12/20/2024 9:00 am - 10:00 am
Friday 12/27/2024 9:00 am - 10:00 am

WheelHouse Yoga
5716 Union Mill Rd
Clifton, VA 20124

An energetic combination of vinyasa flow with Pilates inspired core work to strengthen your body and mind!
 
The components of our CORE Flow are to Center with breath work and core awareness - Open the body to flowing energy with movement of the spine - Refine awareness of the effort our body and mind are using to strengthen each other - And Endure the physically and mentally challenging moments. 


Kelly Layfield

Fun Fact(s): Kelly IS fun! She is an original co-founder of WheelHouse in 2015. She once danced in the opening number at the Macy’s Thanksgiving Parade, makes a mean sushi roll, and for you Ted Lasso fans…some say she looks like Rebecca (we agree!!)

Kelly was working in Chicago and came upon an early morning yoga class one day and fell in love. It was just what her body needed to destress and feel connected again. Living in the hustle and bustle of the city, Yoga was therapy for her mind and body. As she moved to other places, yoga continued to be a consistent in her life.

As a former dancer and mover, Kelly became certified in Pilates and incorporates the practice into her yoga classes. After teaching fitness for over 20 years, Kelly decided to finally become 200hr Yoga certified with Fluid Yoga at Wheelhouse Yoga in 2015.

Fun, functional and fluid flowing classes is what Kelly is about. She loves to see her students happy, moving in their body and discovering just how strong they really are. She believes yoga can help you move past obstacles, not take life to seriously and learn to love yourself inside and out.

You can find Kelly running, swimming, taking barre classes, walking her 2 yellow labs, cooking for her three kids or riding her Peloton. Kelly believes consistency and variety is the key to fitness and of course the spice to life!


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