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Dates
Monday 12/02/2024 7:30 pm - 8:30 pm
Monday 12/09/2024 7:30 pm - 8:30 pm
Monday 12/16/2024 7:30 pm - 8:30 pm
Monday 12/23/2024 7:30 pm - 8:30 pm
Monday 12/30/2024 7:30 pm - 8:30 pm
Enjoy mindfully sequenced postures creating connection with breath and movement. This heat building vinyasa flow will not only increase strength and flexibility but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.
All levels welcome. Advanced options offered for practitioners seeking a new level in their asana practice, and modifications offered for beginners.
Leave your mat feeling peaceful & powerful.
Beverly Marsters
Fun fact: Bev has 2 birds Bilbo (parakeet) and Sunshine (cockatiel)… one of them she rescued on the side of the road on the way to WheelHouse!
From Bev: I love adventures! VA has always been my home but I love to travel and eat all kinds of interesting food along the way. I enjoy running (especially in a tutu or costume) and being outside!