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Dates
Friday 06/26/2026 6:00 pm - 8:00 pm
Pricing
$49.00 Breathe and Become
Breathe & Become: A Guided Reset and Intention Workshop
Join C.J. and Hillary in a carefully crafted guided reset experience designed to help you reflect, recalibrate and take steps toward your renewed direction—with a little more clarity and a lot more intention.
Woven through the workshop you’ll experience an introduction to Nejang, Tibetan self-healing yoga. Using intentional breathing paired with simple, purposeful movement and self-massage to open the bodies energetic channels, clearing out the mental and energetic cobwebs.
As your breath guides the rhythm, you’ll release tension, boost circulation, and reset your nervous system, creating space for fresh energy, fresh perspective.
We’ll bridge the shift you create on your mat into real life through guided reflection, journaling, and vision mapping—so what lights you up becomes more than a feeling; it becomes a vision with direction.
Bring: any inspiration such as pictures or magazines, journal, meditation cushion, yoga mat, and water.
We will provide various material for your vision board.
CJ Pascoe
RYT 200
CJ discovered yoga in 2007 trying to counteract the physical toll of sitting at a desk for 40+ hrs a week. Before long she found it not only strengthened her body, but also her mind + spirit. The unique balance of effort and ease was exactly what she needed and she found herself sneaking out to practice whenever she could. CJ continued her practice for years before completing her Fluid yoga and SPA yoga trainings in 2019.
Fun Fact: CJ signed up for teacher training after taking her first class at Wheelhouse Yoga. She had long been searching for a studio that “felt like home” and she knew she’d found something so special that she wanted to share it with others.
CJ specializes in restorative and vinyasa styles, and her classes are known for their calming and supportive atmosphere.
In her free time, CJ enjoys photography, kayaking, gardening, and spending time with family and her dog, Timber.
Hillary Spruell
Favorite emoji: 
“because laughter is the best medicine”
Hillary strives to create space for her yogis to practice in a way that challenges their perceived abilities, embrace their beautifully messy YOUniqueness, be playful, and nurture their spirits along with their funny bones.
Hillary found yoga after a lifetime of organized sports, competitions, and the no pain no gain mentality… yoga has taught her to flip the script. Ironically, the dropping into the moment paired with no pain is the gain, has become her secret to adulting. Her mat is a constant and evolving place of refuge.
You might also find Hillary yoga posing at a PSU tailgate or as a fallen angel in the outfield on the sidelines of a football game.