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$45.00 Arm Balance Workshop
Curious about Crow? Want to take your practice to a new level?
Join us as we break down fun and challenging postures and ways to use them as transitions in your practice! Learn the basics from which to safely stay or continue to add on and play!
Come with a determined playful spirit and maybe even a friend to learn how to spot each other in your home practice!
Michael Fairfax
Mike began his yoga practice to rebuild strength and stability after being involved in a motorcycle accident. It didn’t take long for him to fall in love with fluid yoga and all the benefits he gains from his practice. Being a collegiate hurdler, Mike invites challenging and empowering postures to his practice and loves to sweat. He currently coaches high school track and field as a USATF Level II Coach. His passion for fitness and helping others lead him to complete his 200hr Fluid Yoga Training at Wheelhouse. “Yoga has done wonderful things for me physically, mentally, spiritually, and emotionally. If I can help others experience something similar, I know I’ll be doing some good in the world.”